Choco rice
Packaged product Grainas y Pasta Lidl
Choco rice contains 416 kcal per 100 g. A serving, 20.0 g (20 g) provides about 83 kcal.
Roughly 64% of its calories come from carbohydrates, with 29% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in grainas y pasta on FoodFactly, where the median is 360 kcal per 100 g across 179 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 416 kcal | |
| Total fat L | 13,5 g | 17% |
| Saturated fat L | 9 g | 45% |
| Sodium | not reported | |
| Total carbohydrates L | 66,2 g | 24% |
| Dietary fiber | not reported | |
| Total sugars L | 32,5 g | |
| Protein L | 6,4 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 64%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,4 gin the lowest quarter of grainas y pasta (median 11,6 g)
- Sugars32,5 gin the top quarter of grainas y pasta (median 1,7 g)
- Fat13,5 gin the top quarter of grainas y pasta (median 3,1 g)
- Saturated fat9 gin the top quarter of grainas y pasta (median 0,6 g)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 74867967
- Label serving
- 20.0 g
- Category
- Granos cereales
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola de cereales horneados Dulcerel | 415 | 8 g | 64 g | 13,2 g |
| Granola Protéiné OneDayMore | 418 | 27,3 g | 40 g | 14,4 g |
| Granola Quaker Quaker | 418 | 10,3 g | 58,3 g | 13,8 g |
| Semi di soia bio Esselunga | 422 | 42,4 g | 14,2 g | 18,3 g |
| Biocroc Triangoli di mais con legumi Fior di loto | 422 | 14 g | 65 g | 11 g |
| Avena en Hojuelas Original Quaker | 409 | 13,6 g | 72,7 g | 9,1 g |
| Granola 5 Semillas Branli | 425 | 11,5 g | 58,5 g | 13,8 g |
| Choco Bowl Great Value | 407 | 3,3 g | 90 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco rice?
100 g of Choco rice has 416 kcal. Serving, 20.0 g (20 g): about 83 kcal.
How much protein is in Choco rice?
Choco rice contains 6,4 g of protein per 100 g (13% of the 50 g Daily Value), or 1,3 g in serving, 20.0 g (20 g). About 6% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 11,6 g).
How many carbs are in Choco rice?
Choco rice has 66,2 g of total carbohydrates per 100 g, including 32,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choco rice?
Choco rice contains 13,5 g of fat per 100 g, of which 9 g is saturated (45% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 74867967. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Source description: "Choco rice". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.