Choco rice
Packaged product Korn og pastaprodukter Lidl
Choco rice contains 416 kcal per 100 g. A serving, 20.0 g (20 g) provides about 83 kcal.
Roughly 64 % of its calories come from carbohydrates, with 29 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 360 kcal per 100 g across 179 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 416 kcal | |
| Total fat L | 13,5 g | 17 % |
| Saturated fat L | 9 g | 45 % |
| Sodium | not reported | |
| Total carbohydrates L | 66,2 g | 24 % |
| Dietary fiber | not reported | |
| Total sugars L | 32,5 g | |
| Protein L | 6,4 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 64 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,4 gin the lowest quarter of korn og pastaprodukter (median 11,6 g)
- Sugars32,5 gin the top quarter of korn og pastaprodukter (median 1,7 g)
- Fat13,5 gin the top quarter of korn og pastaprodukter (median 3,1 g)
- Saturated fat9 gin the top quarter of korn og pastaprodukter (median 0,6 g)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola de cereales horneados Dulcerel | 415 | 8 g | 64 g | 13,2 g |
| Granola Protéiné OneDayMore | 418 | 27,3 g | 40 g | 14,4 g |
| Granola Quaker Quaker | 418 | 10,3 g | 58,3 g | 13,8 g |
| Semi di soia bio Esselunga | 422 | 42,4 g | 14,2 g | 18,3 g |
| Biocroc Triangoli di mais con legumi Fior di loto | 422 | 14 g | 65 g | 11 g |
| Avena en Hojuelas Original Quaker | 409 | 13,6 g | 72,7 g | 9,1 g |
| Granola 5 Semillas Branli | 425 | 11,5 g | 58,5 g | 13,8 g |
| Choco Bowl Great Value | 407 | 3,3 g | 90 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco rice?
100 g of Choco rice has 416 kcal. Serving, 20.0 g (20 g): about 83 kcal.
How much protein is in Choco rice?
Choco rice contains 6,4 g of protein per 100 g (13 % of the 50 g Daily Value), or 1,3 g in serving, 20.0 g (20 g). About 6 % of its calories come from protein. Compared with other korn og pastaprodukter, that is in the lowest quarter (median 11,6 g).
How many carbs are in Choco rice?
Choco rice has 66,2 g of total carbohydrates per 100 g, including 32,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choco rice?
Choco rice contains 13,5 g of fat per 100 g, of which 9 g is saturated (45 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 74867967. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 7. november 2026.
Last updated: . Source description: "Choco rice". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.