Choco Hoops
Packaged product Grainas y Pasta Asda
Choco Hoops contains 370 kcal per 100 g. A serving, 30.0 g (30 g) provides about 111 kcal.
Roughly 85% of its calories come from carbohydrates, with 10% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (384 kcal per 100 g).
100 g provides 43% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0,7 g | 4% |
| Sodium L | 112 mg | 5% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 7,9 g | 28% |
| Total sugars L | 20 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9,2 g | 18% |
| Iron L | 7,7 mg | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 85%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,2 gabove the median for grainas y pasta (median 8,2 g)
- Fiber7,9 gabove the median for grainas y pasta (median 6,7 g)
- Sugars20 gbelow the median for grainas y pasta (median 23,7 g)
- Fat2 gin the lowest quarter of grainas y pasta (median 3,9 g)
- Sodium112 mgin the lowest quarter of grainas y pasta (median 288 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5054781527527
- Quantity
- 500g
- Label serving
- 30.0 g
- Category
- Cereales extruidos
- Packaging
- en:card-carton
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fortified Wheat Flour and Wheat Flour Blend (78%) [Wholegrain Wheat Flour (75%), Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)]], Sugar, Maltodextrin, Fat-reduced Cocoa Powder (5%), Salt, Flavouring, Vitamin and Mineral Mix [Niacin (B3), Iron, Riboflavin (B2), Thiamin (B1), Vitamin D].
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shreddies Strawberry & Cream Nestlé | 370 | 9,3 g | 75 g | 1,5 g |
| Cereales Flynn Paff sabor a tutti frutti Flynn Paff | 370 | 6,5 g | 77 g | 3,8 g |
| Wheaties Choco Harvest Morn | 370 | 9,8 g | 75,3 g | 1,8 g |
| Shreddies the honey one Nestlé | 370 | 9,5 g | 74,8 g | 1,5 g |
| Magic Mallows American Bakery | 370 | 8 g | 80 g | 1,2 g |
| Choco Wheaties Asda | 370 | 9,3 g | 76,7 g | 1,7 g |
| Energia de Gold & Crash Pingo Doce | 370 | 7,8 g | 76 g | 2,6 g |
| General mills General mills | 370 | 3,7 g | 85,2 g | 5,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco Hoops?
100 g of Choco Hoops has 370 kcal. Serving, 30.0 g (30 g): about 111 kcal.
How much protein is in Choco Hoops?
Choco Hoops contains 9,2 g of protein per 100 g (18% of the 50 g Daily Value), or 2,8 g in serving, 30.0 g (30 g). About 10% of its calories come from protein. Compared with other grainas y pasta, that is above the median (median 8,2 g).
How many carbs are in Choco Hoops?
Choco Hoops has 75 g of total carbohydrates per 100 g, including 7,9 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choco Hoops?
Choco Hoops contains 2 g of fat per 100 g, of which 0,7 g is saturated (4% of the Daily Value).
What vitamins and minerals does Choco Hoops contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (43% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Choco Hoops?
100 g contains 112 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054781527527. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Source description: "CHOCO HOOPS". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.