Choco Donuts
Packaged product Nueces y semillas Costa
Choco Donuts contains 494 kcal per 100 g. A serving, 36 g (36 g) provides about 178 kcal.
Roughly 57% of its calories come from carbohydrates, with 38% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 494 kcal | |
| Total fat L | 21,1 g | 27% |
| Saturated fat L | 14,2 g | 71% |
| Sodium L | 269 mg | 12% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 2,2 g | 8% |
| Total sugars L | 31,9 g | |
| Protein L | 6,1 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 57%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,1 gbelow the median for nueces y semillas (median 10 g)
- Fiber2,2 gbelow the median for nueces y semillas (median 6 g)
- Sugars31,9 gin the top quarter of nueces y semillas (median 7 g)
- Fat21,1 gbelow the median for nueces y semillas (median 23,8 g)
- Saturated fat14,2 gin the top quarter of nueces y semillas (median 5,4 g)
- Sodium269 mgabove the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Costa
- Barcode
- 7750885016469
- Quantity
- 36 g
- Label serving
- 36 g
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nut choco protein HSN | 494 | 20 g | 34 g | 34 g |
| Salted Dry Roasted Pumpkin Seeds Alesto by Lidl | 494 | 24,7 g | 38,8 g | 28,2 g |
| Fruit And Nut Medley M&S Food | 494 | 13 g | 35,1 g | 32,4 g |
| Thins coconut Neuhaus | 494 | 4,3 g | 55,4 g | 26,8 g |
| Milled Golden Flaxseed with Coconut, Mango & Pineapple Waitrose | 494 | 18,7 g | 13,1 g | 35,8 g |
| Choco-Hazelnut Twix | 494 | 4,4 g | 65 g | 24 g |
| Flaxseed, cocoa&mulberries Lindwoods | 494 | 20 g | 9,6 g | 36 g |
| Nuts mix Myprotein | 494 | 25 g | 28 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco Donuts?
100 g of Choco Donuts has 494 kcal. Serving, 36 g (36 g): about 178 kcal.
How much protein is in Choco Donuts?
Choco Donuts contains 6,1 g of protein per 100 g (12% of the 50 g Daily Value), or 2,2 g in serving, 36 g (36 g). About 5% of its calories come from protein. Compared with other nueces y semillas, that is below the median (median 10 g).
How many carbs are in Choco Donuts?
Choco Donuts has 70 g of total carbohydrates per 100 g, including 2,2 g of fiber and 31,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choco Donuts?
Choco Donuts contains 21,1 g of fat per 100 g, of which 14,2 g is saturated (71% of the Daily Value).
How much sodium is in Choco Donuts?
100 g contains 269 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de mayo de 2025. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7750885016469. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de mayo de 2025. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.