Choco Donuts
Packaged product Nødder og frø Costa
Choco Donuts contains 494 kcal per 100 g. A serving, 36 g (36 g) provides about 178 kcal.
Roughly 57 % of its calories come from carbohydrates, with 38 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in nødder og frø on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 494 kcal | |
| Total fat L | 21,1 g | 27 % |
| Saturated fat L | 14,2 g | 71 % |
| Sodium L | 269 mg | 12 % |
| Total carbohydrates L | 70 g | 25 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 31,9 g | |
| Protein L | 6,1 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 57 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,1 gbelow the median for nødder og frø (median 10 g)
- Fiber2,2 gbelow the median for nødder og frø (median 6 g)
- Sugars31,9 gin the top quarter of nødder og frø (median 7 g)
- Fat21,1 gbelow the median for nødder og frø (median 23,8 g)
- Saturated fat14,2 gin the top quarter of nødder og frø (median 5,4 g)
- Sodium269 mgabove the median for nødder og frø (median 120 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Costa
- Barcode
- 7750885016469
- Quantity
- 36 g
- Label serving
- 36 g
- Category
- Nødder og frø
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nut choco protein HSN | 494 | 20 g | 34 g | 34 g |
| Salted Dry Roasted Pumpkin Seeds Alesto by Lidl | 494 | 24,7 g | 38,8 g | 28,2 g |
| Fruit And Nut Medley M&S Food | 494 | 13 g | 35,1 g | 32,4 g |
| Thins coconut Neuhaus | 494 | 4,3 g | 55,4 g | 26,8 g |
| Milled Golden Flaxseed with Coconut, Mango & Pineapple Waitrose | 494 | 18,7 g | 13,1 g | 35,8 g |
| Choco-Hazelnut Twix | 494 | 4,4 g | 65 g | 24 g |
| Flaxseed, cocoa&mulberries Lindwoods | 494 | 20 g | 9,6 g | 36 g |
| Nuts mix Myprotein | 494 | 25 g | 28 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco Donuts?
100 g of Choco Donuts has 494 kcal. Serving, 36 g (36 g): about 178 kcal.
How much protein is in Choco Donuts?
Choco Donuts contains 6,1 g of protein per 100 g (12 % of the 50 g Daily Value), or 2,2 g in serving, 36 g (36 g). About 5 % of its calories come from protein. Compared with other nødder og frø, that is below the median (median 10 g).
How many carbs are in Choco Donuts?
Choco Donuts has 70 g of total carbohydrates per 100 g, including 2,2 g of fiber and 31,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choco Donuts?
Choco Donuts contains 21,1 g of fat per 100 g, of which 14,2 g is saturated (71 % of the Daily Value).
How much sodium is in Choco Donuts?
100 g contains 269 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. maj 2025. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7750885016469. License: ODbL 1.0 (Open Food Facts). Source record dated 31. maj 2025. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.