Chips

Packaged product Snacks Lay's

Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.

Chips contains 150 kcal per 100 g. A serving, 28 g (28 g) provides about 42 kcal.

Roughly 53% of its calories come from fat, with 42% from carbohydrates and 5% from protein (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.

100 g provides 25% of the Daily Value for potasio and 12% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Chips by Lay's, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
150kcal per 100 g
7,1 gprotein
57,1 gcarbohydrates
32,1 gfat
42kcal in serving, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 150 kcal
Total fat L 32,1 g 41%
Saturated fat L 5,4 g 27%
Sodium L 679 mg 30%
Total carbohydrates L 57,1 g 21%
Dietary fiber L 3,6 g 13%
Total sugars L 7,1 g
Protein L 7,1 g 14%
Vitamina D L 0,71 µg4%
Calcio L 35,7 mg3%
Iron L 2,1 mg12%
Potasio L 1.179 mg25%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 42%Fat: 53%150kcal / 100 g
  • Protein 5%
  • Carbohydrates 42%
  • Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potasio25%Iron12%Vitamina D4%Calcio3%

Nutritional insights

  • Protein7,1 gbelow the median for snacks (median 7,1 g)
  • Fiber3,6 gbelow the median for snacks (median 3,9 g)
  • Sugars7,1 gabove the median for snacks (median 5 g)
  • Fat32,1 gin the top quarter of snacks (median 21,1 g)
  • Saturated fat5,4 gabove the median for snacks (median 3,6 g)
  • Sodium679 mgabove the median for snacks (median 411 mg)
  • Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Lay's
Barcode
00004914
Label serving
28 g
Category
Snacks

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Chips?

100 g of Chips has 150 kcal. Serving, 28 g (28 g): about 42 kcal.

How much protein is in Chips?

Chips contains 7,1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 28 g (28 g). About 5% of its calories come from protein. Compared with other snacks, that is below the median (median 7,1 g).

How many carbs are in Chips?

Chips has 57,1 g of total carbohydrates per 100 g, including 3,6 g of fiber and 7,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chips?

Chips contains 32,1 g of fat per 100 g, of which 5,4 g is saturated (27% of the Daily Value).

What vitamins and minerals does Chips contain?

Per 100 g, the most notable amounts relative to the Daily Value are potasio (25% DV) and iron (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Chips?

100 g contains 679 mg of sodium, 30% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 28 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 00004914. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de mayo de 2026. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.