Chickpea Shells
Packaged product Frijoles y legumbres Banza
Chickpea Shells contains 339 kcal per 100 g. A serving, 56.0 g (56 g) provides about 190 kcal.
Roughly 66% of its calories come from carbohydrates, with 21% from protein and 13% from fat (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 339 kcal | |
| Total fat L | 5,4 g | 7% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 62,5 g | 23% |
| Dietary fiber L | 8,9 g | 32% |
| Total sugars | not reported | |
| Protein L | 19,6 g | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 66%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19,6 gin the top quarter of frijoles y legumbres (median 6,4 g)
- Fiber8,9 gin the top quarter of frijoles y legumbres (median 3,8 g)
- Fat5,4 gabove the median for frijoles y legumbres (median 2,1 g)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Banza
- Barcode
- 0855486005038
- Label serving
- 56.0 g
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cavatappi Made From Chickpeas Banza | 339 | 19,6 g | 60,7 g | 5,4 g |
| Garbanzo Bean Palouse Brand | 339 | 17,9 g | 53,6 g | 5,4 g |
| Penne Chickpea Pasta Banza | 339 | 23,2 g | 57,1 g | 6,3 g |
| Cavatappi Made From chickpeas Banza | 339 | 19,6 g | 60,7 g | 5,4 g |
| Rigatoni Made From Chickpeas Banza | 339 | 19,6 g | 60,7 g | 5,4 g |
| Red lentil Penne Felicia | 339 | 26,8 g | 58,9 g | 1,8 g |
| Rotini Made From Chickpeas Banza | 339 | 25 g | 60,7 g | 5,4 g |
| Spaghetti made from chickpeas Banza | 339 | 19,6 g | 60,7 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chickpea Shells?
100 g of Chickpea Shells has 339 kcal. Serving, 56.0 g (56 g): about 190 kcal.
Is Chickpea Shells high in protein?
Chickpea Shells contains 19,6 g of protein per 100 g (39% of the 50 g Daily Value), or 11 g in serving, 56.0 g (56 g). About 21% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 6,4 g).
How many carbs are in Chickpea Shells?
Chickpea Shells has 62,5 g of total carbohydrates per 100 g, including 8,9 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chickpea Shells?
Chickpea Shells contains 5,4 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0855486005038. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.