Chickpea Shells
Packaged product Bønner og bælgfrugter Banza
Chickpea Shells contains 339 kcal per 100 g. A serving, 56.0 g (56 g) provides about 190 kcal.
Roughly 66 % of its calories come from carbohydrates, with 21 % from protein and 13 % from fat (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 339 kcal | |
| Total fat L | 5,4 g | 7 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 62,5 g | 23 % |
| Dietary fiber L | 8,9 g | 32 % |
| Total sugars | not reported | |
| Protein L | 19,6 g | 39 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 66 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19,6 gin the top quarter of bønner og bælgfrugter (median 6,4 g)
- Fiber8,9 gin the top quarter of bønner og bælgfrugter (median 3,8 g)
- Fat5,4 gabove the median for bønner og bælgfrugter (median 2,1 g)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Banza
- Barcode
- 0855486005038
- Label serving
- 56.0 g
- Category
- Bønner og bælgfrugter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cavatappi Made From Chickpeas Banza | 339 | 19,6 g | 60,7 g | 5,4 g |
| Garbanzo Bean Palouse Brand | 339 | 17,9 g | 53,6 g | 5,4 g |
| Penne Chickpea Pasta Banza | 339 | 23,2 g | 57,1 g | 6,3 g |
| Cavatappi Made From chickpeas Banza | 339 | 19,6 g | 60,7 g | 5,4 g |
| Rigatoni Made From Chickpeas Banza | 339 | 19,6 g | 60,7 g | 5,4 g |
| Red lentil Penne Felicia | 339 | 26,8 g | 58,9 g | 1,8 g |
| Rotini Made From Chickpeas Banza | 339 | 25 g | 60,7 g | 5,4 g |
| Spaghetti made from chickpeas Banza | 339 | 19,6 g | 60,7 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chickpea Shells?
100 g of Chickpea Shells has 339 kcal. Serving, 56.0 g (56 g): about 190 kcal.
Is Chickpea Shells high in protein?
Chickpea Shells contains 19,6 g of protein per 100 g (39 % of the 50 g Daily Value), or 11 g in serving, 56.0 g (56 g). About 21 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 6,4 g).
How many carbs are in Chickpea Shells?
Chickpea Shells has 62,5 g of total carbohydrates per 100 g, including 8,9 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chickpea Shells?
Chickpea Shells contains 5,4 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0855486005038. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.