Chicken Nuggets
Packaged product Poultry Pilgrim's
Chicken Nuggets contains 268 kcal per 100 g. A serving, 4 pieces, 82 g (82 g) provides about 220 kcal.
Roughly 57% of its calories come from fat, with 23% from carbohydrates and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 37.224 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 268 kcal | |
| Total fat L | 17,1 g | 22% |
| Saturated fat L | 4,3 g | 21% |
| Trans fat L | 0 g | |
| Cholesterol L | 48,8 mg | 16% |
| Sodium L | 707 mg | 31% |
| Total carbohydrates L | 15,9 g | 6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13,4 g | 27% |
| Calcio L | 12,2 mg | 0,9% |
| Potasio L | 220 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 23%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,4 gbelow the median for poultry (median 17,9 g)
- Sugars0 gin the lowest quarter of poultry (median 0,87 g)
- Fat17,1 gin the top quarter of poultry (median 4,3 g)
- Saturated fat4,3 gin the top quarter of poultry (median 1,2 g)
- Sodium707 mgin the top quarter of poultry (median 283 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 6,1 g |
|---|---|
| Grasa poliinsaturada L | 5,5 g |
Product details
Ingredients
chicken breast with rib meat, water, enriched wheat flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid, wheat flour, modified food starch, yellow corn flour, natural flavors, salt, monocalcium phosphate, sugar, yeast, spices, onion powder, garlic powder, paprika extract, spice extractives, soybean oil, leavening, sodium acid pyrophosphate, sodium bicarbonate, oleoresin paprika, dextrose, extractives of paprika, extractives of annatto
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoSaltAzúcarLevaduraCebollaAjo
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|---|---|---|---|---|
| Buffalo Style Boneless Chicken United Supermarkets | 268 | 13,4 g | 20,5 g | 14,1 g |
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| Aldi No Chicken Strips Plant Menu | 268 | 14 g | 19,3 g | 14 g |
| RF Lemon Pepper Turkey Sticks Daddy Dutch | 268 | 32,1 g | 7,1 g | 12,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Nuggets?
100 g of Chicken Nuggets has 268 kcal. Serving, 4 pieces, 82 g (82 g): about 220 kcal.
Is Chicken Nuggets high in protein?
Chicken Nuggets contains 13,4 g of protein per 100 g (27% of the 50 g Daily Value), or 11 g in serving, 4 pieces, 82 g (82 g). About 20% of its calories come from protein. Compared with other poultry, that is below the median (median 17,9 g).
How many carbs are in Chicken Nuggets?
Chicken Nuggets has 15,9 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Nuggets?
Chicken Nuggets contains 17,1 g of fat per 100 g, of which 4,3 g is saturated (21% of the Daily Value).
How much sodium is in Chicken Nuggets?
100 g contains 707 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de enero de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077013011880. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de enero de 2025. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.