Chicken Nuggets
Packaged product Poultry Meatzza
Chicken Nuggets contains 245 kcal per 100 g. A serving, 100 g (100 g) provides about 245 kcal.
Roughly 50% of its calories come from fat, with 29% from carbohydrates and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 37.224 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 245 kcal | |
| Total fat L | 13,4 g | 17% |
| Saturated fat L | 5,9 g | 30% |
| Trans fat L | 0 g | |
| Cholesterol L | 31,2 mg | 10% |
| Sodium L | 492 mg | 21% |
| Total carbohydrates L | 17,6 g | 6% |
| Dietary fiber L | 1,1 g | 4% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12,9 g | 26% |
| Calcio L | 28,1 mg | 2% |
| Iron L | 1,1 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 29%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,9 gbelow the median for poultry (median 17,9 g)
- Fiber1,1 gabove the median for poultry (median 0 g)
- Sugars0 gin the lowest quarter of poultry (median 0,87 g)
- Fat13,4 gin the top quarter of poultry (median 4,3 g)
- Saturated fat5,9 gin the top quarter of poultry (median 1,2 g)
- Sodium492 mgabove the median for poultry (median 283 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 5,1 g |
|---|---|
| Grasa poliinsaturada L | 2 g |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hot and spicy chicken mini fillets Tesco | 245 | 20,7 g | 13,7 g | 11,8 g |
| Chicken and bacon club Ttd | 245 | 12,4 g | 24,3 g | 10,6 g |
| Chicken Caesar Wrap Twelve Selection | 245 | 11,7 g | 20,6 g | 12,6 g |
| CHICKEN CAESAR Wrap Trader Joe's | 245 | 12,3 g | 21,6 g | 12,3 g |
| Chicken & Bacon Club with mayonnaise Lidl | 245 | 11,7 g | 23,5 g | 7,4 g |
| Chicken Salad Croissant Member’s Mark | 245 | 14,5 g | 14,5 g | 14,5 g |
| Chicken Salad Croissant Member’s Mark | 245 | 14,5 g | 14,5 g | 14,5 g |
| Chicken Salad Croissant Members Mark | 245 | 14,5 g | 14,5 g | 14,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Nuggets?
100 g of Chicken Nuggets has 245 kcal. Serving, 100 g (100 g): about 245 kcal.
Is Chicken Nuggets high in protein?
Chicken Nuggets contains 12,9 g of protein per 100 g (26% of the 50 g Daily Value), or 12,9 g in serving, 100 g (100 g). About 21% of its calories come from protein. Compared with other poultry, that is below the median (median 17,9 g).
How many carbs are in Chicken Nuggets?
Chicken Nuggets has 17,6 g of total carbohydrates per 100 g, including 1,1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Nuggets?
Chicken Nuggets contains 13,4 g of fat per 100 g, of which 5,9 g is saturated (30% of the Daily Value).
How much sodium is in Chicken Nuggets?
100 g contains 492 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8904055907111. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.