Chicken Fried Rice
Packaged product Comidas y Platos Safeway
Chicken Fried Rice contains 172 kcal per 100 g. A serving, 1 cup, 180 g (180 g) provides about 310 kcal.
Roughly 53% of its calories come from carbohydrates, with 33% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in comidas y platos on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 172 kcal | |
| Total fat L | 6,1 g | 8% |
| Saturated fat L | 1,9 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 55,6 mg | 19% |
| Sodium L | 628 mg | 27% |
| Total carbohydrates L | 22,2 g | 8% |
| Dietary fiber L | 0,56 g | 2% |
| Total sugars L | 2,8 g | |
| Added sugars L | 2,2 g | 4% |
| Protein L | 6,1 g | 12% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 12,8 mg | 1% |
| Iron L | 1,7 mg | 9% |
| Potasio L | 91,1 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 53%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,1 gin the lowest quarter of comidas y platos (median 10 g)
- Fiber0,56 gin the lowest quarter of comidas y platos (median 1,7 g)
- Sugars2,8 gabove the median for comidas y platos (median 2,6 g)
- Fat6,1 gbelow the median for comidas y platos (median 8,2 g)
- Saturated fat1,9 gbelow the median for comidas y platos (median 2,7 g)
- Sodium628 mgin the top quarter of comidas y platos (median 425 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Safeway
- Barcode
- 0850007655297
- Label serving
- 1 cup (180 g)
- Category
- Comidas y Platos
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chives & Pork Dumplings Select | 172 | 7 g | 21,1 g | 7,1 g |
| Lasagne Bolognese Villa Gusto | 172 | 8,3 g | 13 g | 9,4 g |
| ASDA Plant based Meat free burgers Asda | 172 | 6,4 g | 11 g | 9,9 g |
| Tapsilog Rice Meal Express 7-Eleven Philippines | 172 | 6,7 g | 21,8 g | 6,2 g |
| Sushi Chef Sampler A Zenshi | 172 | 4,8 g | 22,1 g | 6,9 g |
| Sushi Surf and Turf Box EAT HAPPy | 172 | 5,9 g | 26 g | 4,6 g |
| OATH Everything Burger C Lidgate Butcher | 172 | 19,7 g | 0,53 g | 9,4 g |
| Cheeseburger Flavoured Jerky Jono’s Jerky | 172 | 21,3 g | 12,2 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Fried Rice?
100 g of Chicken Fried Rice has 172 kcal. Serving, 1 cup, 180 g (180 g): about 310 kcal.
How much protein is in Chicken Fried Rice?
Chicken Fried Rice contains 6,1 g of protein per 100 g (12% of the 50 g Daily Value), or 11 g in serving, 1 cup, 180 g (180 g). About 15% of its calories come from protein. Compared with other comidas y platos, that is in the lowest quarter (median 10 g).
How many carbs are in Chicken Fried Rice?
Chicken Fried Rice has 22,2 g of total carbohydrates per 100 g, including 0,56 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Fried Rice?
Chicken Fried Rice contains 6,1 g of fat per 100 g, of which 1,9 g is saturated (10% of the Daily Value).
How much sodium is in Chicken Fried Rice?
100 g contains 628 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de junio de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850007655297. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de junio de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.