Chicken breast
Chicken breast contains 115 kcal per 100 g. A serving, 1 portion, 113.398 g (113 g) provides about 130 kcal.
Roughly 79% of its calories come from protein, with 21% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38.682 products.
100 g provides 1.811% of the Daily Value for iron and 1.765% of the Daily Value for Vitamina D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 115 kcal | |
| Total fat L | 2,7 g | 3% |
| Saturated fat L | 0,44 g | 2% |
| Cholesterol L | 70,5 mg | 24% |
| Sodium L | 70,5 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 22 g | 44% |
| Vitamina D L | 353 µg | 1.765% |
| Iron L | 326 mg | 1.811% |
| Potasio L | 326 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 79%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gin the top quarter of poultry (median 17,9 g)
- Fat2,7 gbelow the median for poultry (median 4,4 g)
- Saturated fat0,44 gin the lowest quarter of poultry (median 1,2 g)
- Sodium70,5 mgin the lowest quarter of poultry (median 290 mg)
- Protein per 100 kcal19,1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Breast Skinless Boneless Bowl & Basket | 115 | 22,1 g | 0 g | 3,1 g |
| Marinated chicken Migros | 115 | 20 g | 2 g | 3 g |
| Boneless Skinless Chicken Breast Hill Country Fare | 115 | 21,2 g | 0 g | 2,7 g |
| Plain Chicken Breast Slices Bridge Valley Foods | 115 | 23,3 g | 1,9 g | 1,5 g |
| Mild Chicken Curry with lots of noodles Continental | 115 | 3,1 g | 19,3 g | 2,6 g |
| Chicken Breast Mary’s | 115 | 22 g | 0 g | 2,7 g |
| 365 Chicken Breasts - Whole Foods 365 By Whole Foods | 115 | 22 g | 0 g | 2,7 g |
| Asda Flame Grilled Chicken Breast Mini Fillets Asda | 115 | 24 g | 2,3 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken breast?
100 g of Chicken breast has 115 kcal. Serving, 1 portion, 113.398 g (113 g): about 130 kcal.
Is Chicken breast high in protein?
Chicken breast contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 24,9 g in serving, 1 portion, 113.398 g (113 g). About 79% of its calories come from protein. Compared with other poultry, that is among the highest quarter (median 17,9 g).
How many carbs are in Chicken breast?
Chicken breast has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken breast?
Chicken breast contains 2,7 g of fat per 100 g, of which 0,44 g is saturated (2% of the Daily Value).
What vitamins and minerals does Chicken breast contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (1.811% DV) and Vitamina D (1.765% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken breast?
100 g contains 70,5 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de agosto de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0218719011068. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de agosto de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.