Chicken And Spinach Dumpling
Packaged product Comidas y Platos KJ
Chicken And Spinach Dumpling contains 157 kcal per 100 g. A serving, 0.333 paquet, 127 g (127 g) provides about 200 kcal.
Roughly 55% of its calories come from carbohydrates, with 25% from protein and 20% from fat (estimated with general energy factors).
That is less energy than the typical item in comidas y platos on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
100 g provides 22% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 157 kcal | |
| Total fat L | 3,5 g | 5% |
| Saturated fat L | 0,79 g | 4% |
| Trans fat L | 0 g | |
| Sodium L | 402 mg | 17% |
| Total carbohydrates L | 22 g | 8% |
| Dietary fiber L | 3,1 g | 11% |
| Total sugars L | 0,79 g | |
| Protein L | 10,2 g | 20% |
| Calcio L | 23,6 mg | 2% |
| Iron L | 3,9 mg | 22% |
| Potasio L | 177 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 55%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,2 gabove the median for comidas y platos (median 10 g)
- Fiber3,1 gabove the median for comidas y platos (median 1,7 g)
- Sugars0,79 gin the lowest quarter of comidas y platos (median 2,6 g)
- Fat3,5 gin the lowest quarter of comidas y platos (median 8,2 g)
- Saturated fat0,79 gin the lowest quarter of comidas y platos (median 2,7 g)
- Sodium402 mgbelow the median for comidas y platos (median 425 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- KJ
- Barcode
- 0459797300051
- Label serving
- 0.333 paquet (127 g)
- Category
- Comidas y Platos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork & Vegetable Dumpling KJ | 157 | 8,7 g | 15,7 g | 4,7 g |
| Vegetable sushi selection Sainsbury's | 158 | 3,4 g | 28,3 g | 3,1 g |
| Protein Pizza Buffalo Chicken FroPro | 158 | 16 g | 10,1 g | 5,9 g |
| Vegan burger Garden gourmet | 157 | 16,9 g | 6,8 g | 5,6 g |
| The Mack Burger Bowl (XP/LC) Clean Eatz | 157 | 13,3 g | 1,3 g | 11 g |
| Turkey & Cheese Sandwich City Point Market | 158 | 13,3 g | 16,6 g | 4,6 g |
| Turkey & cheese sandwich Deliver Lean | 158 | 13,3 g | 16,6 g | 4,6 g |
| Pulled Beef With Chianti Sauce And Dumplings Tesco Finest | 157 | 11,3 g | 15 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken And Spinach Dumpling?
100 g of Chicken And Spinach Dumpling has 157 kcal. Serving, 0.333 paquet, 127 g (127 g): about 200 kcal.
Is Chicken And Spinach Dumpling high in protein?
Chicken And Spinach Dumpling contains 10,2 g of protein per 100 g (20% of the 50 g Daily Value), or 13 g in serving, 0.333 paquet, 127 g (127 g). About 25% of its calories come from protein. Compared with other comidas y platos, that is above the median (median 10 g).
How many carbs are in Chicken And Spinach Dumpling?
Chicken And Spinach Dumpling has 22 g of total carbohydrates per 100 g, including 3,1 g of fiber and 0,79 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken And Spinach Dumpling?
Chicken And Spinach Dumpling contains 3,5 g of fat per 100 g, of which 0,79 g is saturated (4% of the Daily Value).
What vitamins and minerals does Chicken And Spinach Dumpling contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken And Spinach Dumpling?
100 g contains 402 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0459797300051. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.