Chia Seeds
Packaged product Bebidas Simple Truth
Chia Seeds contains 359 kcal per 100 g. A serving, 10 g (10 g) provides about 36 kcal.
Roughly 58% of its calories come from fat, with 28% from protein and 14% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in bebidas on FoodFactly, where the median is 454 kcal per 100 g across 619 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 359 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 10 mg | 0,4% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 52 g | 186% |
| Total sugars | not reported | |
| Protein L | 21 g | 42% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 14%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gabove the median for bebidas (median 20 g)
- Fiber52 gin the top quarter of bebidas (median 33,3 g)
- Fat19 gin the lowest quarter of bebidas (median 31 g)
- Saturated fat2 gin the lowest quarter of bebidas (median 3,3 g)
- Sodium10 mgabove the median for bebidas (median 4 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Simple Truth
- Barcode
- 6001224370683
- Label serving
- 10 g
- Category
- Chia
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graines de chia Celnat | 363 | 18 g | 5 g | 31 g |
| Graines de chia Celnat | 363 | 18 g | 5 g | 31 g |
| Graines de chia Celnat | 363 | 18 g | 5 g | 31 g |
| Graines de chia Happy Bio | 363 | 18 g | 5 g | 31 g |
| Graines de chia Celnat | 363 | 18 g | 5 g | 31 g |
| Semilla de chia Wand's | 365 | 20 g | 9 g | 28 g |
| Graines de chia / Chia seeds Les Aliments Johnvince | 367 | 20 g | 43,3 g | 10 g |
| Chia Seeds John Vince | 367 | 20 g | 43,3 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chia Seeds?
100 g of Chia Seeds has 359 kcal. Serving, 10 g (10 g): about 36 kcal.
Is Chia Seeds high in protein?
Chia Seeds contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 2,1 g in serving, 10 g (10 g). About 28% of its calories come from protein. Compared with other bebidas, that is above the median (median 20 g).
How many carbs are in Chia Seeds?
Chia Seeds has 10 g of total carbohydrates per 100 g, including 52 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chia Seeds?
Chia Seeds contains 19 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Chia Seeds?
100 g contains 10 mg of sodium, 0,4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de septiembre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6001224370683. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de septiembre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Source description: "CHIA SEEDS". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.