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Chia Seeds

Packaged product Beverages Simple Truth

Chia Seeds contains 359 kcal per 100 g. A serving, 10 g (10 g) provides about 36 kcal.

Roughly 58% of its calories come from fat, with 28% from protein and 14% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in beverages on FoodFactly, where the median is 454 kcal per 100 g across 658 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Chia Seeds by Simple Truth, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
359kcal per 100 g
21 gprotein
10 gcarbohydrates
19 gfat
36kcal in serving, 10 g (10 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 359 kcal
Total fat L 19 g 24%
Saturated fat L 2 g 10%
Sodium L 10 mg 0.4%
Total carbohydrates L 10 g 4%
Dietary fiber L 52 g 186%
Total sugars not reported
Protein L 21 g 42%
Choline L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 28%Carbohydrates: 14%Fat: 58%359kcal / 100 g
  • Protein 28%
  • Carbohydrates 14%
  • Fat 58%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Choline0%

Nutritional insights

  • Protein21 gabove the median for beverages (median 20 g)
  • Fiber52 gin the top quarter of beverages (median 33.3 g)
  • Fat19 gin the lowest quarter of beverages (median 31 g)
  • Saturated fat2 gin the lowest quarter of beverages (median 3.3 g)
  • Sodium10 mgabove the median for beverages (median 4 mg)
  • Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Starch L0 g

Product details

Brand
Simple Truth
Barcode
6001224370683
Label serving
10 g
Category
Chia

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Graines de chia Celnat 363 18 g 5 g 31 g
Graines de chia Celnat 363 18 g 5 g 31 g
Graines de chia Celnat 363 18 g 5 g 31 g
Graines de chia Happy Bio 363 18 g 5 g 31 g
Graines de chia Celnat 363 18 g 5 g 31 g
Semilla de chia Wand's 365 20 g 9 g 28 g
Graines de chia / Chia seeds Les Aliments Johnvince 367 20 g 43.3 g 10 g
Chia Seeds John Vince 367 20 g 43.3 g 30 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 6001224370683. License: ODbL 1.0 (Open Food Facts). Source record dated September 21, 2026. Imported November 8, 2026.

Last updated: . Source description: "CHIA SEEDS". Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Chia Seeds?

100 g of Chia Seeds has 359 kcal. Serving, 10 g (10 g): about 36 kcal.

Is Chia Seeds high in protein?

Chia Seeds contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 2.1 g in serving, 10 g (10 g). About 28% of its calories come from protein. Compared with other beverages, that is above the median (median 20 g).

How many carbs are in Chia Seeds?

Chia Seeds has 10 g of total carbohydrates per 100 g, including 52 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chia Seeds?

Chia Seeds contains 19 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

How much sodium is in Chia Seeds?

100 g contains 10 mg of sodium, 0.4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 21, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.