Chia Seed
Packaged product Nueces y semillas Giant Eagle
Chia Seed contains 500 kcal per 100 g. A serving, 1 unt per serving, 28 g (28 g) provides about 140 kcal.
Roughly 54% of its calories come from fat, with 32% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
100 g provides 49% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 32,1 g | 41% |
| Saturated fat L | 3,6 g | 18% |
| Sodium L | 17,9 mg | 0,8% |
| Total carbohydrates L | 42,9 g | 16% |
| Dietary fiber L | 35,7 g | 128% |
| Total sugars L | 3,6 g | |
| Protein L | 17,9 g | 36% |
| Calcio L | 643 mg | 49% |
| Potasio L | 429 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 32%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,9 gabove the median for nueces y semillas (median 10 g)
- Fiber35,7 gin the top quarter of nueces y semillas (median 6 g)
- Sugars3,6 gbelow the median for nueces y semillas (median 7 g)
- Fat32,1 gabove the median for nueces y semillas (median 23,8 g)
- Saturated fat3,6 gbelow the median for nueces y semillas (median 5,4 g)
- Sodium17,9 mgbelow the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Giant Eagle
- Barcode
- 0030034946883
- Label serving
- 1 unt per serving (28 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Cranberry Nut Health Mix Rustica | 500 | 14,3 g | 39,3 g | 35,7 g |
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| nutbar Millville | 500 | 12,5 g | 42,5 g | 35 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chia Seed?
100 g of Chia Seed has 500 kcal. Serving, 1 unt per serving, 28 g (28 g): about 140 kcal.
Is Chia Seed high in protein?
Chia Seed contains 17,9 g of protein per 100 g (36% of the 50 g Daily Value), or 5 g in serving, 1 unt per serving, 28 g (28 g). About 13% of its calories come from protein. Compared with other nueces y semillas, that is above the median (median 10 g).
How many carbs are in Chia Seed?
Chia Seed has 42,9 g of total carbohydrates per 100 g, including 35,7 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chia Seed?
Chia Seed contains 32,1 g of fat per 100 g, of which 3,6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Chia Seed contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (49% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chia Seed?
100 g contains 17,9 mg of sodium, 0,8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de diciembre de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0030034946883. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de diciembre de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.