Chex
Packaged product Otros alimentos Coco Pops
Chex contains 382 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 115 kcal.
Roughly 90% of its calories come from carbohydrates, with 7% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 108% of the Daily Value for Riboflavin (B2), 78% of the Daily Value for Thiamin (B1) and 42% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 1,3 g | 2% |
| Saturated fat L | 0,67 g | 3% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 83,3 g | 30% |
| Dietary fiber L | 3,7 g | 13% |
| Total sugars L | 33,3 g | |
| Protein L | 6 g | 12% |
| Thiamin (B1) L | 0,93 mg | 78% |
| Riboflavin (B2) L | 1,4 mg | 108% |
| Folate (B9) L | 167 µg | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 90%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gbelow the median for otros alimentos (median 6,9 g)
- Fiber3,7 gabove the median for otros alimentos (median 1,8 g)
- Sugars33,3 gin the top quarter of otros alimentos (median 3,5 g)
- Fat1,3 gbelow the median for otros alimentos (median 6,4 g)
- Saturated fat0,67 gbelow the median for otros alimentos (median 1,9 g)
- Sodium500 mgabove the median for otros alimentos (median 236 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coco Pops
- Barcode
- 0310055537217
- Label serving
- 1 portion (30 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fromage Brebis au piment E.leclerc | 382 | 22 g | 2,2 g | 38 g |
| Haverkick Liga | 382 | 5,1 g | 64 g | 11 g |
| Wey Tech Pro 24 Whey Protein Isolate & Concentrate Bodytech | 382 | 70,6 g | 11,8 g | 4,4 g |
| Charlie mamara Charliee | 382 | 5,9 g | 91,2 g | 0 g |
| risotto al formaggio Tre Mulini | 382 | 10 g | 71 g | 5,7 g |
| Balla bites Haribo | 382 | 2,6 g | 81 g | 5 g |
| Plant protéin jerky Lidl | 382 | 27,9 g | 42 g | 11 g |
| Velocity - Fuel Energy Applied Nutrition | 382 | 0 g | 95,6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chex?
100 g of Chex has 382 kcal. Serving, 1 portion, 30 g (30 g): about 115 kcal.
How much protein is in Chex?
Chex contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 1,8 g in serving, 1 portion, 30 g (30 g). About 7% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 6,9 g).
How many carbs are in Chex?
Chex has 83,3 g of total carbohydrates per 100 g, including 3,7 g of fiber and 33,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chex?
Chex contains 1,3 g of fat per 100 g, of which 0,67 g is saturated (3% of the Daily Value).
What vitamins and minerals does Chex contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (108% DV), Thiamin (B1) (78% DV) and Folate (B9) (42% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chex?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de marzo de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0310055537217. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de marzo de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.