Chef Salad
Packaged product Verduras Fresh Express
Chef Salad contains 131 kcal per 100 g. A serving, 176 g,, 176 g (176 g) provides about 230 kcal.
Roughly 70% of its calories come from fat, with 19% from protein and 10% from carbohydrates (estimated with general energy factors).
That is close to the median for verduras on FoodFactly (141 kcal per 100 g).
100 g provides 133% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 131 kcal | |
| Total fat L | 10,2 g | 13% |
| Saturated fat L | 10,2 g | 51% |
| Trans fat L | 0 g | |
| Cholesterol L | 19,9 mg | 7% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 3,4 g | 1% |
| Dietary fiber L | 0,57 g | 2% |
| Total sugars L | 3,4 g | |
| Added sugars L | 3,4 g | 7% |
| Protein L | 6,3 g | 13% |
| Potasio L | 6.250 mg | 133% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 10%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,3 gabove the median for verduras (median 2,5 g)
- Fiber0,57 gin the lowest quarter of verduras (median 2 g)
- Sugars3,4 gabove the median for verduras (median 2,1 g)
- Fat10,2 gabove the median for verduras (median 5,4 g)
- Saturated fat10,2 gin the top quarter of verduras (median 1,1 g)
- Sodium0 mgin the lowest quarter of verduras (median 338 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fresh Express
- Barcode
- 0071279407562
- Label serving
- 176 g, (176 g)
- Category
- Verduras
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chef Salad Little Salad Bar | 131 | 6,3 g | 3,4 g | 10,2 g |
| Seabass Green Thai Frive | 131 | 8,7 g | 8,2 g | 6,7 g |
| Mushroom Risotto Imperial Grain | 131 | 3,2 g | 24 g | 2,1 g |
| Olives noires Ail & Persil Feinkost Yargici | 131 | 1,1 g | 1,2 g | 13,7 g |
| 3-Point Kettle Corn PittsNogle & Kleppner | 131 | 3,1 g | 34,4 g | 14,1 g |
| Summer Crunch Chopped Salad Kit Pams | 130 | 2,4 g | 5,8 g | 10,8 g |
| Salad Beatrix Market | 130 | 3,1 g | 3,4 g | 11,6 g |
| Potatoes O'Brien PANDEN FARMS | 131 | 1,2 g | 21,4 g | 4,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chef Salad?
100 g of Chef Salad has 131 kcal. Serving, 176 g,, 176 g (176 g): about 230 kcal.
How much protein is in Chef Salad?
Chef Salad contains 6,3 g of protein per 100 g (13% of the 50 g Daily Value), or 11 g in serving, 176 g,, 176 g (176 g). About 19% of its calories come from protein. Compared with other verduras, that is above the median (median 2,5 g).
How many carbs are in Chef Salad?
Chef Salad has 3,4 g of total carbohydrates per 100 g, including 0,57 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chef Salad?
Chef Salad contains 10,2 g of fat per 100 g, of which 10,2 g is saturated (51% of the Daily Value).
What vitamins and minerals does Chef Salad contain?
Per 100 g, the most notable amounts relative to the Daily Value are potasio (133% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chef Salad?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071279407562. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.