Cheez-it Puffed
Packaged product Otros alimentos
Cheez-it Puffed contains 556 kcal per 100 g.
Roughly 53% of its calories come from fat, with 39% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 556 kcal | |
| Total fat L | 33,3 g | 43% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1.000 mg | 43% |
| Total carbohydrates L | 55,6 g | 20% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 11,1 g | 22% |
| Calcio L | 111 mg | 9% |
| Iron L | 0 mg | 0% |
| Potasio L | 111 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 39%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,1 gabove the median for otros alimentos (median 6,9 g)
- Fiber0 gin the lowest quarter of otros alimentos (median 1,8 g)
- Sugars0 gin the lowest quarter of otros alimentos (median 3,5 g)
- Fat33,3 gin the top quarter of otros alimentos (median 6,4 g)
- Saturated fat0 gin the lowest quarter of otros alimentos (median 1,9 g)
- Sodium1.000 mgin the top quarter of otros alimentos (median 236 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 5,6 g |
|---|---|
| Grasa poliinsaturada L | 16,7 g |
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 556 kcal | 556 kcal |
| Protein | 11,1 g | 11,1 g |
| Carbohydrates | 55,6 g | 55,6 g |
| Fat | 33,3 g | 33,3 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 1.000 mg | 1.000 mg |
Product details
- Barcode
- 0024100000807
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Cioccolato albicocca Oberholler | 556 | 6,7 g | 51 g | 34 g |
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| Tarfuto Dolce Pistachio Trifulot | 556 | 7,2 g | 52 g | 35 g |
| Wafers kuchenMeister | 556 | 3,6 g | 60 g | 33 g |
| Chocolat noir au chanvre CBWeed | 556 | 6,4 g | 40 g | 39 g |
| Maltesers Truffles Maltesers | 556 | 6,7 g | 54,4 g | 34,4 g |
| Praline feuilleté noir caramel beurre salé Comptoir du Cacao | 556 | 7 g | 45 g | 37 g |
| Gebrannte Pekannüsse KoRo | 556 | 5,5 g | 53 g | 36 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheez-it Puffed?
100 g of Cheez-it Puffed has 556 kcal.
Is Cheez-it Puffed high in protein?
Cheez-it Puffed contains 11,1 g of protein per 100 g (22% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 6,9 g).
How many carbs are in Cheez-it Puffed?
Cheez-it Puffed has 55,6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Cheez-it Puffed?
Cheez-it Puffed contains 33,3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Cheez-it Puffed?
100 g contains 1.000 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 19 de marzo de 2022. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2272658. License: CC0 1.0 (U.S. public domain). Source record dated 18 de marzo de 2022. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0024100000807. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de marzo de 2022. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.