Cheez-It Original
Packaged product Otros alimentos Cheez-It
Cheez-It Original contains 524 kcal per 100 g. A serving, 1 pouch, 21 g (21 g) provides about 110 kcal.
Roughly 49% of its calories come from fat, with 44% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 524 kcal | |
| Total fat L | 28,6 g | 37% |
| Saturated fat L | 4,8 g | 24% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 762 mg | 33% |
| Total carbohydrates L | 57,1 g | 21% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 9,5 g | 19% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 95,2 mg | 7% |
| Iron L | 3,3 mg | 19% |
| Potasio L | 95,2 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 44%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,5 gabove the median for otros alimentos (median 6,9 g)
- Fiber0 gin the lowest quarter of otros alimentos (median 1,8 g)
- Sugars0 gin the lowest quarter of otros alimentos (median 3,5 g)
- Fat28,6 gin the top quarter of otros alimentos (median 6,4 g)
- Saturated fat4,8 gabove the median for otros alimentos (median 1,9 g)
- Sodium762 mgin the top quarter of otros alimentos (median 236 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 7,1 g |
|---|---|
| Grasa poliinsaturada L | 11,9 g |
Product details
- Brand
- Cheez-It
- Barcode
- 00024100
- Label serving
- 1 pouch (21 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mountain Mix Wegmans | 524 | 14,3 g | 42,9 g | 35,7 g |
| Gluten Free Cinnamon Pizzelles Bella Lucia Inc | 524 | 4,8 g | 71,4 g | 28,6 g |
| Hello Panda Caramel Meiji | 524 | 4,8 g | 61,9 g | 28,6 g |
| Chocolat Storck | 524 | 4,8 g | 61,9 g | 28,6 g |
| Hershey’s kisses Hershey's | 524 | 4,8 g | 64,3 g | 26,2 g |
| Gluten Free Vanilla Pizzelle Bella Lucia Inc | 524 | 4,8 g | 71,4 g | 23,8 g |
| Toffifee Storck | 524 | 4,8 g | 61,9 g | 28,6 g |
| Toffifee Toffifee | 524 | 4,8 g | 61,9 g | 28,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheez-It Original?
100 g of Cheez-It Original has 524 kcal. Serving, 1 pouch, 21 g (21 g): about 110 kcal.
How much protein is in Cheez-It Original?
Cheez-It Original contains 9,5 g of protein per 100 g (19% of the 50 g Daily Value), or 2 g in serving, 1 pouch, 21 g (21 g). About 7% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 6,9 g).
How many carbs are in Cheez-It Original?
Cheez-It Original has 57,1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheez-It Original?
Cheez-It Original contains 28,6 g of fat per 100 g, of which 4,8 g is saturated (24% of the Daily Value).
What vitamins and minerals does Cheez-It Original contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheez-It Original?
100 g contains 762 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00024100. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.