Cheez-It Crackers Original
Packaged product Pan y productos horneados Cheez-It
Cheez-It Crackers Original contains 500 kcal per 100 g. A serving, 1 pouch, 56 g (56 g) provides about 280 kcal.
Roughly 49% of its calories come from fat, with 43% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
100 g provides 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 28,6 g | 37% |
| Saturated fat L | 5,4 g | 27% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 768 mg | 33% |
| Total carbohydrates L | 57,1 g | 21% |
| Dietary fiber L | 1,8 g | 6% |
| Total sugars L | 0 g | |
| Protein L | 10,7 g | 21% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 107 mg | 8% |
| Iron L | 3,4 mg | 19% |
| Potasio L | 107 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 43%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber1,8 gbelow the median for pan y productos horneados (median 2,4 g)
- Sugars0 gin the lowest quarter of pan y productos horneados (median 3,9 g)
- Fat28,6 gin the top quarter of pan y productos horneados (median 7,1 g)
- Saturated fat5,4 gin the top quarter of pan y productos horneados (median 1,6 g)
- Sodium768 mgin the top quarter of pan y productos horneados (median 410 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 7,1 g |
|---|---|
| Grasa poliinsaturada L | 12,5 g |
Product details
- Brand
- Cheez-It
- Barcode
- 0024100123235
- Label serving
- 1 pouch (56 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raspberry Waffle Unlapped | 500 | 3,3 g | 63,3 g | 26,7 g |
| Solid bunny Reese's | 500 | 10 g | 60 g | 28 g |
| Cinnamon Animal Crackers Choczero | 500 | 10 g | 43,3 g | 36,7 g |
| Crackers Herbs & Sea Salt Sigdal Bakeri | 500 | 16,7 g | 50 g | 26,7 g |
| Almond Flour Crackers Simple Mills | 500 | 10 g | 60 g | 20 g |
| Hershes bunny Hershey's | 500 | 6,3 g | 56,2 g | 34,4 g |
| Organic Gluten Free Keto Crackers Inno Foods | 500 | 15 g | 35 g | 35 g |
| Bunny Trail Mix Meijer | 500 | 10 g | 56,7 g | 26,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheez-It Crackers Original?
100 g of Cheez-It Crackers Original has 500 kcal. Serving, 1 pouch, 56 g (56 g): about 280 kcal.
Is Cheez-It Crackers Original high in protein?
Cheez-It Crackers Original contains 10,7 g of protein per 100 g (21% of the 50 g Daily Value), or 6 g in serving, 1 pouch, 56 g (56 g). About 8% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Cheez-It Crackers Original?
Cheez-It Crackers Original has 57,1 g of total carbohydrates per 100 g, including 1,8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheez-It Crackers Original?
Cheez-It Crackers Original contains 28,6 g of fat per 100 g, of which 5,4 g is saturated (27% of the Daily Value).
What vitamins and minerals does Cheez-It Crackers Original contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheez-It Crackers Original?
100 g contains 768 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0024100123235. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.