Cheez It
Packaged product Otros alimentos Buffalo
Cheez It contains 476 kcal per 100 g. A serving, 1 pouch, 21 g (21 g) provides about 100 kcal.
Roughly 56% of its calories come from carbohydrates, with 32% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 476 kcal | |
| Total fat L | 16,7 g | 21% |
| Saturated fat L | 4,8 g | 24% |
| Trans fat L | 0 g | |
| Sodium L | 714 mg | 31% |
| Total carbohydrates L | 66,7 g | 24% |
| Dietary fiber L | 9,5 g | 34% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14,3 g | 29% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 95,2 mg | 7% |
| Iron L | 3,3 mg | 19% |
| Potasio L | 238 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 56%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gabove the median for otros alimentos (median 6,9 g)
- Fiber9,5 gin the top quarter of otros alimentos (median 1,8 g)
- Sugars0 gin the lowest quarter of otros alimentos (median 3,5 g)
- Fat16,7 gabove the median for otros alimentos (median 6,4 g)
- Saturated fat4,8 gabove the median for otros alimentos (median 1,9 g)
- Sodium714 mgin the top quarter of otros alimentos (median 236 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Buffalo
- Barcode
- 0024100124329
- Label serving
- 1 pouch (21 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheez It?
100 g of Cheez It has 476 kcal. Serving, 1 pouch, 21 g (21 g): about 100 kcal.
Is Cheez It high in protein?
Cheez It contains 14,3 g of protein per 100 g (29% of the 50 g Daily Value), or 3 g in serving, 1 pouch, 21 g (21 g). About 12% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 6,9 g).
How many carbs are in Cheez It?
Cheez It has 66,7 g of total carbohydrates per 100 g, including 9,5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheez It?
Cheez It contains 16,7 g of fat per 100 g, of which 4,8 g is saturated (24% of the Daily Value).
What vitamins and minerals does Cheez It contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheez It?
100 g contains 714 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de octubre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0024100124329. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de octubre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.