Cheez doodles
Cheez doodles contains 536 kcal per 100 g. A serving, 28 g (28 g) provides about 150 kcal.
Roughly 49% of its calories come from fat, with 46% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 1.175 products.
100 g provides 42% of the Daily Value for calcio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 536 kcal | |
| Total fat L | 28,6 g | 37% |
| Saturated fat L | 7,1 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1.140 mg | 50% |
| Total carbohydrates L | 60,7 g | 22% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 7,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7,1 g | 14% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 546 mg | 42% |
| Iron L | 1,1 mg | 6% |
| Potasio L | 275 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 46%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gbelow the median for snacks (median 8,3 g)
- Fiber0 gin the lowest quarter of snacks (median 3,3 g)
- Sugars7,1 gin the top quarter of snacks (median 3 g)
- Fat28,6 gin the top quarter of snacks (median 20 g)
- Saturated fat7,1 gabove the median for snacks (median 3,4 g)
- Sodium1.140 mgin the top quarter of snacks (median 680 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 536 kcal | 536 kcal |
| Protein | 7,1 g | 7,1 g |
| Carbohydrates | 60,7 g | 60,7 g |
| Fat | 28,6 g | 28,6 g |
| Fiber | 0 g | 0 g |
| Sugars | 7,1 g | 7,1 g |
| Sodium | 750 mg | 1.140 mg |
Product details
Ingredients
CORN MEAL, VEGETABLE OIL (CORN, COTTONSEED, SUNFLOWER, CANOLA), WHEY, CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), BUTTER (CREAM, SALT), BUTTERMILK SOLIDS, SALT, SODIUM PHOSPHATE, ENZYME MODIFIED BUTTEROIL, YELLOW 5, YELLOW 6, AUTOLYZED YEAST EXTRACT, THIAMIN HYDROCHLORIDE, FRUCTOSE, DISODIUM GUANYLATE, DISODIUM INOSINATE, NATURAL FLAVOR (CELERY), MONOSODIUM GLUTAMATE, YELLOW #6 LAKE, YELLOW #5 LAKE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ButterSaltLevaduraAceite de girasolMilkCrema
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheez doodles?
100 g of Cheez doodles has 536 kcal. Serving, 28 g (28 g): about 150 kcal.
How much protein is in Cheez doodles?
Cheez doodles contains 7,1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 28 g (28 g). About 5% of its calories come from protein. Compared with other snacks, that is below the median (median 8,3 g).
How many carbs are in Cheez doodles?
Cheez doodles has 60,7 g of total carbohydrates per 100 g, including 0 g of fiber and 7,1 g of sugars.
How much fat is in Cheez doodles?
Cheez doodles contains 28,6 g of fat per 100 g, of which 7,1 g is saturated (36% of the Daily Value).
What vitamins and minerals does Cheez doodles contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (42% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheez doodles?
100 g contains 1.140 mg of sodium, 50% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 21 de diciembre de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2551524. License: CC0 1.0 (U.S. public domain). Source record dated 13 de marzo de 2023. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0041262287341. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de diciembre de 2025. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.