Cheesy Crackers
Packaged product Pan y productos horneados Pure Protein
Cheesy Crackers contains 433 kcal per 100 g. A serving, 1 bag, 30 g (30 g) provides about 130 kcal.
Roughly 42% of its calories come from fat, with 31% from protein and 28% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
100 g provides 64% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 10 g | 50% |
| Trans fat L | 0 g | |
| Cholesterol L | 66,7 mg | 22% |
| Sodium L | 1.033 mg | 45% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3,3 g | |
| Protein L | 33,3 g | 67% |
| Calcio L | 833 mg | 64% |
| Iron L | 0,67 mg | 4% |
| Potasio L | 333 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 28%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein33,3 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber0 gin the lowest quarter of pan y productos horneados (median 2,4 g)
- Sugars3,3 gbelow the median for pan y productos horneados (median 3,9 g)
- Fat20 gin the top quarter of pan y productos horneados (median 7,1 g)
- Saturated fat10 gin the top quarter of pan y productos horneados (median 1,6 g)
- Sodium1.033 mgin the top quarter of pan y productos horneados (median 410 mg)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pure Protein
- Barcode
- 0067002000391
- Label serving
- 1 bag (30 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pita crackers Snack Day | 433 | 13,3 g | 66,7 g | 13,3 g |
| Pink pepper, crackers H-E-B | 433 | 10 g | 80 g | 6,7 g |
| Bite Size Sharp Cheddar Cheesy Cracker Trader Joe's | 433 | 16,7 g | 30 g | 23,3 g |
| Prawn Crackers Spicy Flavor Oishi | 433 | 6,7 g | 80 g | 8,3 g |
| Brown Rice Crackers Craquelins au riz brun Great Value | 433 | 10 g | 76,7 g | 10 g |
| Rice crackers toasted sesame Crunchmaster | 433 | 6,7 g | 83,3 g | 6,7 g |
| Saltine crackers Fórrelo | 433 | 10 g | 73,3 g | 13,3 g |
| Sesame rice crackers Lorna | 433 | 10 g | 80 g | 6,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheesy Crackers?
100 g of Cheesy Crackers has 433 kcal. Serving, 1 bag, 30 g (30 g): about 130 kcal.
Is Cheesy Crackers high in protein?
Cheesy Crackers contains 33,3 g of protein per 100 g (67% of the 50 g Daily Value), or 10 g in serving, 1 bag, 30 g (30 g). About 31% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Cheesy Crackers?
Cheesy Crackers has 30 g of total carbohydrates per 100 g, including 0 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheesy Crackers?
Cheesy Crackers contains 20 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
What vitamins and minerals does Cheesy Crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (64% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheesy Crackers?
100 g contains 1.033 mg of sodium, 45% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0067002000391. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.