Cheese
Packaged product Dairy and Eggs Woolworths
Cheese contains 356 kcal per 100 g. A serving, 1 portion, 25 g (25 g) provides about 89 kcal.
Roughly 64% of its calories come from fat, with 32% from protein and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (337 kcal per 100 g).
100 g provides 68% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 26,4 g | 34% |
| Saturated fat L | 18 g | 90% |
| Sodium L | 652 mg | 28% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Protein L | 29,2 g | 58% |
| Calcio L | 880 mg | 68% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 4%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein29,2 gin the top quarter of dairy and eggs (median 21,4 g)
- Sugars4 gin the top quarter of dairy and eggs (median 0,4 g)
- Fat26,4 gbelow the median for dairy and eggs (median 27 g)
- Saturated fat18 gabove the median for dairy and eggs (median 17 g)
- Sodium652 mgabove the median for dairy and eggs (median 643 mg)
- Protein per 100 kcal8,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9300633615819
- Quantity
- 250 g
- Label serving
- 1 portion (25 g)
- Category
- Cheeses
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gouda Cheese Lactose Free well done | 356 | 25 g | 0 g | 28 g |
| Original Leerdammer | 356 | 27 g | 0,1 g | 27,5 g |
| Fromage Râpé 27 % cuisina Cuisina | 356 | 26 g | 0,5 g | 28 g |
| Brique Chêne d'argent | 356 | 16 g | 1 g | 32 g |
| Pepper processed cheese Milbona | 356 | 15,5 g | 0,4 g | 32,5 g |
| Leerdammer Original Colruyt | 356 | 27 g | 0 g | 28 g |
| Polar leppäsavu Valio | 356 | 26 g | 0 g | 28 g |
| Fromage au lait de vache Leerdammer | 356 | 27 g | 0,1 g | 27,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese?
100 g of Cheese has 356 kcal. Serving, 1 portion, 25 g (25 g): about 89 kcal.
Is Cheese high in protein?
Cheese contains 29,2 g of protein per 100 g (58% of the 50 g Daily Value), or 7,3 g in serving, 1 portion, 25 g (25 g). About 32% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 21,4 g).
How many carbs are in Cheese?
Cheese has 4 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese?
Cheese contains 26,4 g of fat per 100 g, of which 18 g is saturated (90% of the Daily Value).
What vitamins and minerals does Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (68% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese?
100 g contains 652 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 de julio de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633615819. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de julio de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.