Cheese Rolls
Packaged product Pan y productos horneados Wild Fork
Cheese Rolls contains 307 kcal per 100 g. A serving, 2 rolls, 68 g (68 g) provides about 209 kcal.
Roughly 51% of its calories come from fat, with 44% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (282 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 307 kcal | |
| Total fat L | 17,6 g | 23% |
| Saturated fat L | 4 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 26,5 mg | 9% |
| Sodium L | 290 mg | 13% |
| Total carbohydrates L | 33,8 g | 12% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4,1 g | 8% |
| Vitamina D L | 0,13 µg | 0,7% |
| Calcio L | 76,5 mg | 6% |
| Iron L | 0,88 mg | 5% |
| Potasio L | 153 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 44%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,1 gin the lowest quarter of pan y productos horneados (median 8 g)
- Fiber0 gin the lowest quarter of pan y productos horneados (median 2,3 g)
- Sugars0 gin the lowest quarter of pan y productos horneados (median 3,9 g)
- Fat17,6 gin the top quarter of pan y productos horneados (median 7 g)
- Saturated fat4 gabove the median for pan y productos horneados (median 1,6 g)
- Sodium290 mgbelow the median for pan y productos horneados (median 409 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wild Fork
- Barcode
- 0842535171158
- Quantity
- 14.1 oz (400 g)
- Label serving
- 2 rolls (68 g)
- Category
- Pão de queijo
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, tapioca starch, Minas cheese (milk salt, water, calcium chloride, cultured milk, rennet), eggs, soybean oil, food starch modified, dry whole milk, salt. CONTAINS: MILK AND EGGS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Cheese Rolls?
100 g of Cheese Rolls has 307 kcal. Serving, 2 rolls, 68 g (68 g): about 209 kcal.
How much protein is in Cheese Rolls?
Cheese Rolls contains 4,1 g of protein per 100 g (8% of the 50 g Daily Value), or 2,8 g in serving, 2 rolls, 68 g (68 g). About 5% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 8 g).
How many carbs are in Cheese Rolls?
Cheese Rolls has 33,8 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese Rolls?
Cheese Rolls contains 17,6 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
How much sodium is in Cheese Rolls?
100 g contains 290 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de octubre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0842535171158. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de octubre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.