Cheese Rolls
Packaged product Pan y productos horneados Ingles
Cheese Rolls contains 302 kcal per 100 g. A serving, 1 roll, 37.79 g (37,8 g) provides about 114 kcal.
Roughly 56% of its calories come from carbohydrates, with 25% from fat and 19% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (282 kcal per 100 g).
100 g provides 158% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 302 kcal | |
| Total fat L | 7,9 g | 10% |
| Saturated fat L | 4 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 26,5 mg | 9% |
| Sodium L | 582 mg | 25% |
| Total carbohydrates L | 39,7 g | 14% |
| Dietary fiber L | 2,7 g | 9% |
| Total sugars L | 2,7 g | |
| Protein L | 13,2 g | 26% |
| Calcio L | 2.060 mg | 158% |
| Iron L | 0,48 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 56%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,2 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber2,7 gabove the median for pan y productos horneados (median 2,3 g)
- Sugars2,7 gbelow the median for pan y productos horneados (median 3,9 g)
- Fat7,9 gabove the median for pan y productos horneados (median 7 g)
- Saturated fat4 gabove the median for pan y productos horneados (median 1,6 g)
- Sodium582 mgin the top quarter of pan y productos horneados (median 409 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ingles
- Barcode
- 00051057
- Label serving
- 1 roll (37.79 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple strüdel breakfast bread Aldi | 302 | 7,6 g | 56,6 g | 5,7 g |
| Japanese Style Milk Bread La Boulangerie | 302 | 9,3 g | 51,2 g | 5,8 g |
| Old Fashioned Rolled OATS Cooks Mate | 302 | 11,7 g | 45 g | 8,1 g |
| Flour Tortilla Clover Valley | 302 | 9,3 g | 51,2 g | 5,8 g |
| NO8 Cabe Sausage Roll The GoodTime Pie Co. | 302 | 9,6 g | 22 g | 19,3 g |
| Tortilla Viva Market | 302 | 7 g | 46,5 g | 8,1 g |
| Japanese Style Milk Bread La Boulangerie | 302 | 9,3 g | 51,2 g | 5,8 g |
| Slider Rolls Breezy | 302 | 10 g | 53,6 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Rolls?
100 g of Cheese Rolls has 302 kcal. Serving, 1 roll, 37.79 g (37,8 g): about 114 kcal.
Is Cheese Rolls high in protein?
Cheese Rolls contains 13,2 g of protein per 100 g (26% of the 50 g Daily Value), or 5 g in serving, 1 roll, 37.79 g (37,8 g). About 19% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Cheese Rolls?
Cheese Rolls has 39,7 g of total carbohydrates per 100 g, including 2,7 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese Rolls?
Cheese Rolls contains 7,9 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
What vitamins and minerals does Cheese Rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (158% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese Rolls?
100 g contains 582 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de marzo de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00051057. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de marzo de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.