Cheese Quesadilla
Packaged product Dairy and Eggs Shoprite
Cheese Quesadilla contains 306 kcal per 100 g. A serving, 1 4 quantity, 85.048 g (85,1 g) provides about 260 kcal.
Roughly 45% of its calories come from carbohydrates, with 42% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 72% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 306 kcal | |
| Total fat L | 14,1 g | 18% |
| Saturated fat L | 7,1 g | 35% |
| Cholesterol L | 23,5 mg | 8% |
| Sodium L | 623 mg | 27% |
| Total carbohydrates L | 34,1 g | 12% |
| Dietary fiber L | 1,2 g | 4% |
| Total sugars L | 1,2 g | |
| Protein L | 10,6 g | 21% |
| Calcio L | 17,6 mg | 1% |
| Iron L | 12,9 mg | 72% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 45%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,6 gabove the median for dairy and eggs (median 8 g)
- Fiber1,2 gabove the median for dairy and eggs (median 0,6 g)
- Sugars1,2 gbelow the median for dairy and eggs (median 3,9 g)
- Fat14,1 gabove the median for dairy and eggs (median 10 g)
- Saturated fat7,1 gabove the median for dairy and eggs (median 4,2 g)
- Sodium623 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Shoprite
- Barcode
- 0810096902740
- Quantity
- 13.0 oz
- Label serving
- 1 4 quantity (85.048 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Butter Laugenbrezel Migros | 306 | 8 g | 40 g | 19 g |
| Fruit I’ve Cream Cup Jack & King's | 306 | 0 g | 33,3 g | 19,4 g |
| Jalapeno Cheese Poppers Aldi | 306 | 11,1 g | 20 g | 20 g |
| Cheese Stuffed Cherry Peppers Artisanal | 306 | 2,4 g | 3,5 g | 32,9 g |
| Garlic & Herb Cheese Bites Crestwood | 306 | 5,3 g | 24,7 g | 19,4 g |
| Restaurant-Style Chicken Tikka Masala Flavored Macoroni And Cheese Better Goods | 306 | 10,6 g | 42,4 g | 10,6 g |
| Robusto Creamy Caesar Hidden Valley | 306 | 2,4 g | 7,1 g | 30,6 g |
| Mac + Cheese balls The Prefect Bite Co. | 306 | 11,8 g | 20 g | 18,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Quesadilla?
100 g of Cheese Quesadilla has 306 kcal. Serving, 1 4 quantity, 85.048 g (85,1 g): about 260 kcal.
Is Cheese Quesadilla high in protein?
Cheese Quesadilla contains 10,6 g of protein per 100 g (21% of the 50 g Daily Value), or 9 g in serving, 1 4 quantity, 85.048 g (85,1 g). About 14% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Cheese Quesadilla?
Cheese Quesadilla has 34,1 g of total carbohydrates per 100 g, including 1,2 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese Quesadilla?
Cheese Quesadilla contains 14,1 g of fat per 100 g, of which 7,1 g is saturated (35% of the Daily Value).
What vitamins and minerals does Cheese Quesadilla contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (72% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese Quesadilla?
100 g contains 623 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810096902740. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.