Cheese
Packaged product Dairy and Eggs Parrano
Cheese contains 429 kcal per 100 g. A serving, 28 g, 1 onz (28,4 g) provides about 122 kcal.
Roughly 72% of its calories come from fat, with 28% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 337 kcal per 100 g across 10.190 products.
100 g provides 96% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 32,1 g | 41% |
| Saturated fat L | 21,4 g | 107% |
| Trans fat L | 0 g | |
| Cholesterol L | 107 mg | 36% |
| Sodium L | 834 mg | 36% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 28,6 g | 57% |
| Calcio L | 1.250 mg | 96% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28,6 gin the top quarter of dairy and eggs (median 21,4 g)
- Fat32,1 gin the top quarter of dairy and eggs (median 27 g)
- Saturated fat21,4 gin the top quarter of dairy and eggs (median 17 g)
- Sodium834 mgin the top quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jack Cheese Target Stores | 429 | 28,6 g | 0 g | 33,3 g |
| Stella, rosemary medium asiago cheese, rosemary Stella | 429 | 21,4 g | 7,1 g | 32,1 g |
| Harmons, sharp cheddar cheese Harmons | 429 | 25 g | 0 g | 35,7 g |
| Légende du Terroir - Meule Jurassienne Jean Perrin | 429 | 26 g | 4,1 g | 34 g |
| Aged Cheddar Face Rock Creamery | 429 | 25 g | 3,6 g | 32,1 g |
| Flagship Handmade Cheese Beecher's | 429 | 25 g | 3,6 g | 32,1 g |
| Facerock creamery, vampire slayer premium handmade cheese, garlic cheddar Facerock Creamery | 429 | 25 g | 3,6 g | 32,1 g |
| Cheddar cheese Black Diamond | 429 | 25 g | 3,6 g | 35,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese?
100 g of Cheese has 429 kcal. Serving, 28 g, 1 onz (28,4 g): about 122 kcal.
Is Cheese high in protein?
Cheese contains 28,6 g of protein per 100 g (57% of the 50 g Daily Value), or 8,1 g in serving, 28 g, 1 onz (28,4 g). About 28% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 21,4 g).
How many carbs are in Cheese?
Cheese has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese?
Cheese contains 32,1 g of fat per 100 g, of which 21,4 g is saturated (107% of the Daily Value).
What vitamins and minerals does Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (96% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese?
100 g contains 834 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de octubre de 2020. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0254293208746. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de octubre de 2020. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.