Cheese
Packaged product Dairy and Eggs Monchego
Cheese contains 464 kcal per 100 g. A serving, 28 g (28 g) provides about 130 kcal.
Roughly 78% of its calories come from fat, with 22% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 337 kcal per 100 g across 10.190 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 39,3 g | 50% |
| Saturated fat L | 28,6 g | 143% |
| Trans fat L | 0 g | |
| Cholesterol L | 125 mg | 42% |
| Sodium L | 714 mg | 31% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25 g | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Fat 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gin the top quarter of dairy and eggs (median 21,4 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0,4 g)
- Fat39,3 gin the top quarter of dairy and eggs (median 27 g)
- Saturated fat28,6 gin the top quarter of dairy and eggs (median 17 g)
- Sodium714 mgabove the median for dairy and eggs (median 643 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Monchego
- Barcode
- 0244877219459
- Quantity
- 1.77 lb
- Label serving
- 28 g
- Category
- Cheeses
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pasteurized Manchega sheep's milk, cheese cultures, salt, rennet. Contains: milk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Manchego Cheese Kirkland | 464 | 25 g | 0 g | 39,3 g |
| Saganaki Krinos | 464 | 25 g | 7,1 g | 35,7 g |
| Gjetost cheese Tine | 464 | 10,7 g | 39,3 g | 32,1 g |
| Vtopian artisan cheeses, caramelised onion camembert cultured cashew cheese Vtopian Artisan Cheeses | 464 | 7,1 g | 21,4 g | 42,9 g |
| Vermilion River Triple Cream Blue Semi Soft Cheese Ludwig Farmstead Creamery | 464 | 14,3 g | 3,6 g | 42,9 g |
| Pimento Cheese MyThreeSons Gourmet | 464 | 14,3 g | 3,6 g | 46,4 g |
| Triple creme brie soft-ripened cheese Meijer | 464 | 17,9 g | 0 g | 42,9 g |
| Ahold, simply enjoy, triple creme brie soft ripened cheese with herbs Ahold | 464 | 17,9 g | 3,6 g | 42,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese?
100 g of Cheese has 464 kcal. Serving, 28 g (28 g): about 130 kcal.
Is Cheese high in protein?
Cheese contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 7 g in serving, 28 g (28 g). About 22% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 21,4 g).
How many carbs are in Cheese?
Cheese has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese?
Cheese contains 39,3 g of fat per 100 g, of which 28,6 g is saturated (143% of the Daily Value).
How much sodium is in Cheese?
100 g contains 714 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0244877219459. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.