Cheese
Packaged product Mælk og æg Monchego
Cheese contains 464 kcal per 100 g. A serving, 28 g (28 g) provides about 130 kcal.
Roughly 78 % of its calories come from fat, with 22 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 337 kcal per 100 g across 10.190 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 39,3 g | 50 % |
| Saturated fat L | 28,6 g | 143 % |
| Trans fat L | 0 g | |
| Cholesterol L | 125 mg | 42 % |
| Sodium L | 714 mg | 31 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25 g | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Fat 78 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gin the top quarter of mælk og æg (median 21,4 g)
- Sugars0 gin the lowest quarter of mælk og æg (median 0,4 g)
- Fat39,3 gin the top quarter of mælk og æg (median 27 g)
- Saturated fat28,6 gin the top quarter of mælk og æg (median 17 g)
- Sodium714 mgabove the median for mælk og æg (median 643 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Monchego
- Barcode
- 0244877219459
- Quantity
- 1.77 lb
- Label serving
- 28 g
- Category
- Oste
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pasteurized Manchega sheep's milk, cheese cultures, salt, rennet. Contains: milk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Manchego Cheese Kirkland | 464 | 25 g | 0 g | 39,3 g |
| Saganaki Krinos | 464 | 25 g | 7,1 g | 35,7 g |
| Gjetost cheese Tine | 464 | 10,7 g | 39,3 g | 32,1 g |
| Vtopian artisan cheeses, caramelised onion camembert cultured cashew cheese Vtopian Artisan Cheeses | 464 | 7,1 g | 21,4 g | 42,9 g |
| Vermilion River Triple Cream Blue Semi Soft Cheese Ludwig Farmstead Creamery | 464 | 14,3 g | 3,6 g | 42,9 g |
| Pimento Cheese MyThreeSons Gourmet | 464 | 14,3 g | 3,6 g | 46,4 g |
| Triple creme brie soft-ripened cheese Meijer | 464 | 17,9 g | 0 g | 42,9 g |
| Ahold, simply enjoy, triple creme brie soft ripened cheese with herbs Ahold | 464 | 17,9 g | 3,6 g | 42,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese?
100 g of Cheese has 464 kcal. Serving, 28 g (28 g): about 130 kcal.
Is Cheese high in protein?
Cheese contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 7 g in serving, 28 g (28 g). About 22 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 21,4 g).
How many carbs are in Cheese?
Cheese has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese?
Cheese contains 39,3 g of fat per 100 g, of which 28,6 g is saturated (143 % of the Daily Value).
How much sodium is in Cheese?
100 g contains 714 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0244877219459. License: ODbL 1.0 (Open Food Facts). Source record dated 4. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.