Cheese Flatbread
Packaged product Pan y productos horneados Sobeys
Cheese Flatbread contains 270 kcal per 100 g. A serving, 0.5 unit, 115 g (115 g) provides about 310 kcal.
Roughly 41% of its calories come from carbohydrates, with 38% from fat and 21% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (282 kcal per 100 g).
100 g provides 23% of the Daily Value for calcio and 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 270 kcal | |
| Total fat L | 11,3 g | 14% |
| Saturated fat L | 6,1 g | 30% |
| Cholesterol L | 30,4 mg | 10% |
| Sodium L | 670 mg | 29% |
| Total carbohydrates L | 27,8 g | 10% |
| Dietary fiber L | 0,87 g | 3% |
| Total sugars L | 3,5 g | |
| Protein L | 13,9 g | 28% |
| Calcio L | 304 mg | 23% |
| Iron L | 2,2 mg | 12% |
| Potasio L | 152 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 41%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,9 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber0,87 gin the lowest quarter of pan y productos horneados (median 2,3 g)
- Sugars3,5 gbelow the median for pan y productos horneados (median 3,9 g)
- Fat11,3 gabove the median for pan y productos horneados (median 7 g)
- Saturated fat6,1 gin the top quarter of pan y productos horneados (median 1,6 g)
- Sodium670 mgin the top quarter of pan y productos horneados (median 409 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sobeys
- Barcode
- 0213009307999
- Label serving
- 0.5 unit (115 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Everything bagel Members Mark | 270 | 10,4 g | 53 g | 2,2 g |
| Whole Wheat Raisin Bread Fuwa Fuwa | 270 | 8,7 g | 52,2 g | 4,3 g |
| Cheese Flatbread Sobeys | 270 | 13,9 g | 27,8 g | 11,3 g |
| Flatbread chicken spinach & pesto Great Value | 270 | 12,4 g | 29,2 g | 11,2 g |
| Flour Tortillas Romero's | 269 | 6,5 g | 43,5 g | 6,5 g |
| Jumbo hot dog Rolls Sainsbury's | 269 | 8,4 g | 49,2 g | 3,9 g |
| Stackers: Chicken Breast, Cheddar Cheese And Rice Crackers Beehive | 270 | 18,9 g | 16,2 g | 14,2 g |
| Whole Wheat Bread Aldi | 270 | 9,3 g | 48,7 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Flatbread?
100 g of Cheese Flatbread has 270 kcal. Serving, 0.5 unit, 115 g (115 g): about 310 kcal.
Is Cheese Flatbread high in protein?
Cheese Flatbread contains 13,9 g of protein per 100 g (28% of the 50 g Daily Value), or 16 g in serving, 0.5 unit, 115 g (115 g). About 21% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Cheese Flatbread?
Cheese Flatbread has 27,8 g of total carbohydrates per 100 g, including 0,87 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese Flatbread?
Cheese Flatbread contains 11,3 g of fat per 100 g, of which 6,1 g is saturated (30% of the Daily Value).
What vitamins and minerals does Cheese Flatbread contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (23% DV) and iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese Flatbread?
100 g contains 670 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0213009307999. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.