Cheese enchilada soup
Packaged product Sopas y salsas
Cheese enchilada soup contains 53 kcal per 100 g.
Roughly 65% of its calories come from carbohydrates, with 26% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in sopas y salsas on FoodFactly, where the median is 61 kcal per 100 g across 2.682 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 1,6 g | 2% |
| Saturated fat L | 0,41 g | 2% |
| Cholesterol L | 2 mg | 0,7% |
| Sodium L | 290 mg | 13% |
| Total carbohydrates L | 9 g | 3% |
| Dietary fiber L | 0,8 g | 3% |
| Total sugars L | 2,9 g | |
| Protein L | 1,2 g | 2% |
| Calcio L | 32 mg | 2% |
| Iron L | 0,41 mg | 2% |
| Potasio L | 105 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 65%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gbelow the median for sopas y salsas (median 2,5 g)
- Fiber0,8 gbelow the median for sopas y salsas (median 1 g)
- Sugars2,9 gabove the median for sopas y salsas (median 1,7 g)
- Fat1,6 gbelow the median for sopas y salsas (median 1,8 g)
- Sodium290 mgbelow the median for sopas y salsas (median 315 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 53,1 kcal | 53 kcal |
| Protein | 1,2 g | 1,2 g |
| Carbohydrates | 9 g | 9 g |
| Fat | 1,6 g | 1,6 g |
| Fiber | 0,82 g | 0,8 g |
| Sugars | 2,9 g | 2,9 g |
| Sodium | 290 mg | 290 mg |
Product details
- Barcode
- 0186337000125
- Category
- Sopas
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Passato di verdure Despar | 53 | 1,8 g | 7,8 g | 1,2 g |
| Split Pea Soup Imagine | 53 | 2,9 g | 9,8 g | 0,2 g |
| Tomat Suppe med Suppenudler Mou | 53 | 1,4 g | 7,5 g | 1,9 g |
| Velouté de butternut à la crême U | 53 | 1,8 g | 8,4 g | 1 g |
| Velouté de carotte au lait de coco U | 53 | 1,1 g | 5,8 g | 2,6 g |
| Tomato and mascarpone soup Specially Selected | 53 | 1,2 g | 4,5 g | 3,2 g |
| Cream of Roasted Mushroom Soup Crosse & Blackwell | 53 | 1,1 g | 5,2 g | 3 g |
| Chicken & Brown Rice Soup Ahold | 53 | 2 g | 8,6 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese enchilada soup?
100 g of Cheese enchilada soup has 53 kcal.
How much protein is in Cheese enchilada soup?
Cheese enchilada soup contains 1,2 g of protein per 100 g (2% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other sopas y salsas, that is below the median (median 2,5 g).
How many carbs are in Cheese enchilada soup?
Cheese enchilada soup has 9 g of total carbohydrates per 100 g, including 0,8 g of fiber and 2,9 g of sugars.
How much fat is in Cheese enchilada soup?
Cheese enchilada soup contains 1,6 g of fat per 100 g, of which 0,41 g is saturated (2% of the Daily Value).
How much sodium is in Cheese enchilada soup?
100 g contains 290 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 9 de marzo de 2022. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2677550. License: CC0 1.0 (U.S. public domain). Source record dated 12 de febrero de 2022. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0186337000125. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de marzo de 2022. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.