Cheese curds
Packaged product Dairy and Eggs Black Diamond
Cheese curds contains 400 kcal per 100 g. A serving, 30 g (30 g) provides about 120 kcal.
Roughly 76% of its calories come from fat, with 24% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 337 kcal per 100 g across 439 products.
100 g provides 1.304% of the Daily Value for manganese, 222% of the Daily Value for molybdenum and 48% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 33,3 g | 43% |
| Saturated fat L | 20 g | 100% |
| Sodium L | 767 mg | 33% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23,3 g | 47% |
| Magnesio L | 200 mg | 48% |
| Manganese L | 30 mg | 1.304% |
| Molybdenum L | 100 µg | 222% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,3 gabove the median for dairy and eggs (median 22,6 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0,5 g)
- Fat33,3 gin the top quarter of dairy and eggs (median 27 g)
- Saturated fat20 gabove the median for dairy and eggs (median 18 g)
- Sodium767 mgin the top quarter of dairy and eggs (median 600 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Black Diamond
- Barcode
- 0068200467306
- Quantity
- 200 g
- Label serving
- 30 g
- Category
- Quesos de vaca
- Packaging
- fr:sac-plastique
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 year aged cheddar cheese Balderson | 400 | 23,3 g | 3,3 g | 33,3 g |
| Präst Ostgruppen | 400 | 26 g | 0 g | 31 g |
| Cheddar Cheese Black Diamond | 400 | 23,3 g | 0 g | 33,3 g |
| Fromage cheddar doux Compliments | 400 | 23,3 g | 3,3 g | 33,3 g |
| Cubes Brugge vieux Brugge | 401 | 26 g | 0 g | 33 g |
| Old Amsterdam Old Amsterdam | 401 | 26 g | 0 g | 33 g |
| Valio Salaneuvos Cheddar Valio | 399 | 27 g | 0 g | 32 g |
| Queso tierno Entrepinares | 399 | 22 g | 1,3 g | 34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese curds?
100 g of Cheese curds has 400 kcal. Serving, 30 g (30 g): about 120 kcal.
Is Cheese curds high in protein?
Cheese curds contains 23,3 g of protein per 100 g (47% of the 50 g Daily Value), or 7 g in serving, 30 g (30 g). About 24% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 22,6 g).
How many carbs are in Cheese curds?
Cheese curds has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese curds?
Cheese curds contains 33,3 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).
What vitamins and minerals does Cheese curds contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (1.304% DV), molybdenum (222% DV) and magnesio (48% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese curds?
100 g contains 767 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068200467306. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.