Cheese Cup Rappoki
Packaged product Dairy and Eggs Yoppoki
Cheese Cup Rappoki contains 338 kcal per 100 g. A serving, 1 serving size, 145 g (145 g) provides about 490 kcal.
Roughly 71% of its calories come from carbohydrates, with 21% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 338 kcal | |
| Total fat L | 8,3 g | 11% |
| Saturated fat L | 3,4 g | 17% |
| Sodium L | 566 mg | 25% |
| Total carbohydrates L | 62,1 g | 23% |
| Dietary fiber | not reported | |
| Total sugars L | 10,3 g | |
| Protein L | 6,2 g | 12% |
| Iron L | 0,69 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 71%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,2 gbelow the median for dairy and eggs (median 8 g)
- Sugars10,3 gin the top quarter of dairy and eggs (median 3,8 g)
- Fat8,3 gbelow the median for dairy and eggs (median 10,2 g)
- Saturated fat3,4 gbelow the median for dairy and eggs (median 4,3 g)
- Sodium566 mgabove the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Yoppoki
- Barcode
- 8809054402356
- Quantity
- 145
- Label serving
- 1 serving size (145 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Veggie Peaches Red Band | 338 | 0 g | 84 g | 0 g |
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| Dairy Spray Cream Tesco | 338 | 2,2 g | 5,9 g | 34 g |
| Cream 35% Campina | 338 | 2,2 g | 3,1 g | 35 g |
| Irish Cream Liqueur O'Connery's | 338 | 2,8 g | 25,9 g | 14,3 g |
| 4 All Butter Sultana Scones Waitrose & Partners | 338 | 7 g | 52,4 g | 10,8 g |
| Fresh Cream Donut Routleys | 338 | 5 g | 36,2 g | 18,8 g |
| Uncured Pepperoni No Nitrates Or Nitrites Added** & Mozzarella Cheese Good & Gather | 338 | 26,8 g | 1,4 g | 23,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Cup Rappoki?
100 g of Cheese Cup Rappoki has 338 kcal. Serving, 1 serving size, 145 g (145 g): about 490 kcal.
How much protein is in Cheese Cup Rappoki?
Cheese Cup Rappoki contains 6,2 g of protein per 100 g (12% of the 50 g Daily Value), or 9 g in serving, 1 serving size, 145 g (145 g). About 7% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Cheese Cup Rappoki?
Cheese Cup Rappoki has 62,1 g of total carbohydrates per 100 g, including 10,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese Cup Rappoki?
Cheese Cup Rappoki contains 8,3 g of fat per 100 g, of which 3,4 g is saturated (17% of the Daily Value).
How much sodium is in Cheese Cup Rappoki?
100 g contains 566 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8809054402356. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.