Cheese Cup Rappoki
Packaged product Dairy and Eggs Yoppoki
Cheese Cup Rappoki contains 338 kcal per 100 g. A serving, 1 serving size, 145 g (145 g) provides about 490 kcal.
Roughly 71% of its calories come from carbohydrates, with 21% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 338 kcal | |
| Total fat L | 8.3 g | 11% |
| Saturated fat L | 3.4 g | 17% |
| Sodium L | 566 mg | 25% |
| Total carbohydrates L | 62.1 g | 23% |
| Dietary fiber | not reported | |
| Total sugars L | 10.3 g | |
| Protein L | 6.2 g | 12% |
| Iron L | 0.69 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 71%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.2 gbelow the median for dairy and eggs (median 8 g)
- Sugars10.3 gin the top quarter of dairy and eggs (median 3.8 g)
- Fat8.3 gbelow the median for dairy and eggs (median 10.2 g)
- Saturated fat3.4 gbelow the median for dairy and eggs (median 4.3 g)
- Sodium566 mgabove the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Yoppoki
- Barcode
- 8809054402356
- Quantity
- 145
- Label serving
- 1 serving size (145 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Veggie Peaches Red Band | 338 | 0 g | 84 g | 0 g |
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| Dairy Spray Cream Tesco | 338 | 2.2 g | 5.9 g | 34 g |
| Cream 35% Campina | 338 | 2.2 g | 3.1 g | 35 g |
| Irish Cream Liqueur O'Connery's | 338 | 2.8 g | 25.9 g | 14.3 g |
| 4 All Butter Sultana Scones Waitrose & Partners | 338 | 7 g | 52.4 g | 10.8 g |
| Fresh Cream Donut Routleys | 338 | 5 g | 36.2 g | 18.8 g |
| Uncured Pepperoni No Nitrates Or Nitrites Added** & Mozzarella Cheese Good & Gather | 338 | 26.8 g | 1.4 g | 23.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Cup Rappoki?
100 g of Cheese Cup Rappoki has 338 kcal. Serving, 1 serving size, 145 g (145 g): about 490 kcal.
How much protein is in Cheese Cup Rappoki?
Cheese Cup Rappoki contains 6.2 g of protein per 100 g (12% of the 50 g Daily Value), or 9 g in serving, 1 serving size, 145 g (145 g). About 7% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Cheese Cup Rappoki?
Cheese Cup Rappoki has 62.1 g of total carbohydrates per 100 g, including 10.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese Cup Rappoki?
Cheese Cup Rappoki contains 8.3 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).
How much sodium is in Cheese Cup Rappoki?
100 g contains 566 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8809054402356. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.