Cheese Crackers
Packaged product Pan y productos horneados Quest
Cheese Crackers contains 433 kcal per 100 g. A serving, 1 bag, 30 g (30 g) provides about 130 kcal.
Roughly 51% of its calories come from fat, with 33% from protein and 16% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
100 g provides 36% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 23,3 g | 30% |
| Saturated fat L | 11,7 g | 58% |
| Trans fat L | 0 g | |
| Cholesterol L | 50 mg | 17% |
| Sodium L | 1.400 mg | 61% |
| Total carbohydrates L | 16,7 g | 6% |
| Dietary fiber L | 16,7 g | 60% |
| Total sugars L | 6,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 33,3 g | 67% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 467 mg | 36% |
| Iron L | 1 mg | 6% |
| Potasio L | 300 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 16%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein33,3 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber16,7 gin the top quarter of pan y productos horneados (median 2,3 g)
- Sugars6,7 gabove the median for pan y productos horneados (median 3,9 g)
- Fat23,3 gin the top quarter of pan y productos horneados (median 7 g)
- Saturated fat11,7 gin the top quarter of pan y productos horneados (median 1,6 g)
- Sodium1.400 mgin the top quarter of pan y productos horneados (median 409 mg)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quest
- Barcode
- 0222249018060
- Label serving
- 1 bag (30 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bite Size Sharp Cheddar Cheesy Cracker Trader Joe's | 433 | 16,7 g | 30 g | 23,3 g |
| Prawn Crackers Spicy Flavor Oishi | 433 | 6,7 g | 80 g | 8,3 g |
| Brown Rice Crackers Craquelins au riz brun Great Value | 433 | 10 g | 76,7 g | 10 g |
| Rice crackers toasted sesame Crunchmaster | 433 | 6,7 g | 83,3 g | 6,7 g |
| Sesame rice crackers Lorna | 433 | 10 g | 80 g | 6,7 g |
| Original Double Baked Pita Crackers Farm Boy | 433 | 10 g | 66,7 g | 13,3 g |
| Gluten Free Jalapeño Crackers Milton’s | 433 | 6,7 g | 66,7 g | 13,3 g |
| Chia & Flax Flatbread Crackers Simple Truth | 433 | 16,7 g | 50 g | 16,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Crackers?
100 g of Cheese Crackers has 433 kcal. Serving, 1 bag, 30 g (30 g): about 130 kcal.
Is Cheese Crackers high in protein?
Cheese Crackers contains 33,3 g of protein per 100 g (67% of the 50 g Daily Value), or 10 g in serving, 1 bag, 30 g (30 g). About 33% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Cheese Crackers?
Cheese Crackers has 16,7 g of total carbohydrates per 100 g, including 16,7 g of fiber and 6,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese Crackers?
Cheese Crackers contains 23,3 g of fat per 100 g, of which 11,7 g is saturated (58% of the Daily Value).
What vitamins and minerals does Cheese Crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (36% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese Crackers?
100 g contains 1.400 mg of sodium, 61% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0222249018060. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.