Cheese crack
Packaged product Dairy and Eggs Ickers
Cheese crack contains 198 kcal per 100 g. A serving, 70.0 g (70 g) provides about 139 kcal.
Roughly 49% of its calories come from carbohydrates, with 35% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 198 kcal | |
| Total fat L | 7,6 g | 10% |
| Saturated fat L | 4,3 g | 22% |
| Sodium | not reported | |
| Total carbohydrates L | 24 g | 9% |
| Dietary fiber | not reported | |
| Total sugars L | 1,8 g | |
| Protein L | 7,9 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 49%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,9 gbelow the median for dairy and eggs (median 8 g)
- Sugars1,8 gbelow the median for dairy and eggs (median 3,8 g)
- Fat7,6 gbelow the median for dairy and eggs (median 10,2 g)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ickers
- Barcode
- 8710555389506
- Label serving
- 70.0 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Omelets Three Cheese Egg Land's Best | 198 | 13,5 g | 4,5 g | 15,3 g |
| love veggie 3 legumes Daunat | 198 | 7,9 g | 25 g | 6,3 g |
| Beef And Blue Cheese Beard Brothers | 198 | 15,1 g | 4,8 g | 13,3 g |
| Eggnog Hartzler | 198 | 4 g | 25,6 g | 8,8 g |
| Spicy Chik'N Veggie Slider Boca | 198 | 17 g | 17,9 g | 6,6 g |
| Shrimp scampi with italian cheese and garlic butter Wegmans | 198 | 14,1 g | 1,4 g | 14,8 g |
| Three Cheese Omelets Eggland’s Best | 198 | 13,5 g | 4,5 g | 15,3 g |
| Stromboli Spinach & Three Cheese Wegmans | 198 | 7,5 g | 29,5 g | 5,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese crack?
100 g of Cheese crack has 198 kcal. Serving, 70.0 g (70 g): about 139 kcal.
How much protein is in Cheese crack?
Cheese crack contains 7,9 g of protein per 100 g (16% of the 50 g Daily Value), or 5,5 g in serving, 70.0 g (70 g). About 16% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Cheese crack?
Cheese crack has 24 g of total carbohydrates per 100 g, including 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese crack?
Cheese crack contains 7,6 g of fat per 100 g, of which 4,3 g is saturated (22% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de marzo de 2022. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710555389506. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de marzo de 2022. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.