Cheese crack
Packaged product Milch und Eier Ickers
Cheese crack contains 198 kcal per 100 g. A Serving, 70.0 g (70 g) provides about 139 kcal.
Roughly 49 % of its calories come from carbohydrates, with 35 % from fat and 16 % from protein (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 198 kcal | |
| Total fat L | 7,6 g | 10 % |
| Saturated fat L | 4,3 g | 22 % |
| Sodium | not reported | |
| Total carbohydrates L | 24 g | 9 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,8 g | |
| Protein L | 7,9 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 49 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,9 gbelow the median for Milch und Eier (median 8 g)
- Sugars1,8 gbelow the median for Milch und Eier (median 3,8 g)
- Fat7,6 gbelow the median for Milch und Eier (median 10,2 g)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ickers
- Barcode
- 8710555389506
- Label serving
- 70.0 g
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Omelets Three Cheese Egg Land's Best | 198 | 13,5 g | 4,5 g | 15,3 g |
| love veggie 3 legumes Daunat | 198 | 7,9 g | 25 g | 6,3 g |
| Beef And Blue Cheese Beard Brothers | 198 | 15,1 g | 4,8 g | 13,3 g |
| Eggnog Hartzler | 198 | 4 g | 25,6 g | 8,8 g |
| Spicy Chik'N Veggie Slider Boca | 198 | 17 g | 17,9 g | 6,6 g |
| Shrimp scampi with italian cheese and garlic butter Wegmans | 198 | 14,1 g | 1,4 g | 14,8 g |
| Three Cheese Omelets Eggland’s Best | 198 | 13,5 g | 4,5 g | 15,3 g |
| Stromboli Spinach & Three Cheese Wegmans | 198 | 7,5 g | 29,5 g | 5,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese crack?
100 g of Cheese crack has 198 kcal. Serving, 70.0 g (70 g): about 139 kcal.
How much protein is in Cheese crack?
Cheese crack contains 7,9 g of protein per 100 g (16 % of the 50 g Daily Value), or 5,5 g in Serving, 70.0 g (70 g). About 16 % of its calories come from protein. Compared with other Milch und Eier, that is below the median (median 8 g).
How many carbs are in Cheese crack?
Cheese crack has 24 g of total carbohydrates per 100 g, including 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese crack?
Cheese crack contains 7,6 g of fat per 100 g, of which 4,3 g is saturated (22 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2022. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710555389506. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2022. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.