Cheese
Packaged product Dairy and Eggs American Blend
Cheese contains 413 kcal per 100 g. A serving, 1 portion, 25 g (25 g) provides about 103 kcal.
Roughly 75% of its calories come from fat, with 23% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 413 kcal | |
| Total fat L | 34,8 g | 45% |
| Saturated fat L | 22,8 g | 114% |
| Sodium L | 663 mg | 29% |
| Total carbohydrates L | 2 g | 0,7% |
| Dietary fiber | not reported | |
| Total sugars L | 0,4 g | |
| Protein L | 23,6 g | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 2%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23,6 gin the top quarter of dairy and eggs (median 8 g)
- Sugars0,4 gin the lowest quarter of dairy and eggs (median 3,9 g)
- Fat34,8 gin the top quarter of dairy and eggs (median 10 g)
- Saturated fat22,8 gin the top quarter of dairy and eggs (median 4,2 g)
- Sodium663 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- American Blend
- Barcode
- 9345528000486
- Label serving
- 1 portion (25 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese Sticks Dairyworks NZ | 413 | 24,5 g | 5 g | 34,5 g |
| Pepperoni & Cheese Bridgford | 413 | 21,7 g | 4,4 g | 34,8 g |
| Tomato & Cheese Tortellini Frederik’s By Meijer | 413 | 16,3 g | 54,3 g | 14,1 g |
| Premium Malted Milk Powder Scratch Foods | 413 | 13 g | 73,9 g | 8,7 g |
| Fresh Coconut Milk Latte Nescafe | 413 | 3,7 g | 67,4 g | 11,6 g |
| Alpine Tasty Cheese Block Alpine | 413 | 24,7 g | 1 g | 34,7 g |
| The Lazy Mule Cheese Croome Cheese | 413 | 25,2 g | 0,9 g | 34,6 g |
| Cheddar Cheese (Work) Gordon | 413 | 22,8 g | 1,4 g | 33,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese?
100 g of Cheese has 413 kcal. Serving, 1 portion, 25 g (25 g): about 103 kcal.
Is Cheese high in protein?
Cheese contains 23,6 g of protein per 100 g (47% of the 50 g Daily Value), or 5,9 g in serving, 1 portion, 25 g (25 g). About 23% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Cheese?
Cheese has 2 g of total carbohydrates per 100 g, including 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese?
Cheese contains 34,8 g of fat per 100 g, of which 22,8 g is saturated (114% of the Daily Value).
How much sodium is in Cheese?
100 g contains 663 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de octubre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9345528000486. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de octubre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.