Cheese
Packaged product Mælk og æg American Blend
Cheese contains 413 kcal per 100 g. A serving, 1 portion, 25 g (25 g) provides about 103 kcal.
Roughly 75 % of its calories come from fat, with 23 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 413 kcal | |
| Total fat L | 34,8 g | 45 % |
| Saturated fat L | 22,8 g | 114 % |
| Sodium L | 663 mg | 29 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,4 g | |
| Protein L | 23,6 g | 47 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 2 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23,6 gin the top quarter of mælk og æg (median 8 g)
- Sugars0,4 gin the lowest quarter of mælk og æg (median 3,8 g)
- Fat34,8 gin the top quarter of mælk og æg (median 10,2 g)
- Saturated fat22,8 gin the top quarter of mælk og æg (median 4,3 g)
- Sodium663 mgin the top quarter of mælk og æg (median 236 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- American Blend
- Barcode
- 9345528000486
- Label serving
- 1 portion (25 g)
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese Sticks Dairyworks NZ | 413 | 24,5 g | 5 g | 34,5 g |
| Pepperoni & Cheese Bridgford | 413 | 21,7 g | 4,4 g | 34,8 g |
| Tomato & Cheese Tortellini Frederik’s By Meijer | 413 | 16,3 g | 54,3 g | 14,1 g |
| Premium Malted Milk Powder Scratch Foods | 413 | 13 g | 73,9 g | 8,7 g |
| Fresh Coconut Milk Latte Nescafe | 413 | 3,7 g | 67,4 g | 11,6 g |
| Alpine Tasty Cheese Block Alpine | 413 | 24,7 g | 1 g | 34,7 g |
| The Lazy Mule Cheese Croome Cheese | 413 | 25,2 g | 0,9 g | 34,6 g |
| Cheddar Cheese (Work) Gordon | 413 | 22,8 g | 1,4 g | 33,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese?
100 g of Cheese has 413 kcal. Serving, 1 portion, 25 g (25 g): about 103 kcal.
Is Cheese high in protein?
Cheese contains 23,6 g of protein per 100 g (47 % of the 50 g Daily Value), or 5,9 g in serving, 1 portion, 25 g (25 g). About 23 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 8 g).
How many carbs are in Cheese?
Cheese has 2 g of total carbohydrates per 100 g, including 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese?
Cheese contains 34,8 g of fat per 100 g, of which 22,8 g is saturated (114 % of the Daily Value).
How much sodium is in Cheese?
100 g contains 663 mg of sodium, 29 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. oktober 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9345528000486. License: ODbL 1.0 (Open Food Facts). Source record dated 2. oktober 2025. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.