Cheddar Ploughman’s quiche
Packaged product Comidas y Platos Co Op
Cheddar Ploughman’s quiche contains 279 kcal per 100 g.
Roughly 61% of its calories come from fat, with 26% from carbohydrates and 13% from protein (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (258 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 279 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 8,9 g | 45% |
| Sodium L | 212 mg | 9% |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber L | 1,2 g | 4% |
| Total sugars L | 4,8 g | |
| Protein L | 9,1 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 26%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,1 gin the top quarter of comidas y platos (median 7,7 g)
- Fiber1,2 gbelow the median for comidas y platos (median 1,3 g)
- Sugars4,8 gin the top quarter of comidas y platos (median 2,5 g)
- Fat19 gin the top quarter of comidas y platos (median 16,7 g)
- Saturated fat8,9 gabove the median for comidas y platos (median 7,9 g)
- Sodium212 mgbelow the median for comidas y platos (median 240 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheddar and Onion Quiche Tesco | 279 | 9 g | 19,5 g | 17,9 g |
| Tomato, olive & basil quiche Tesco | 278 | 7,2 g | 24,5 g | 16,5 g |
| West CountryCheddar & Roasted ShallotQuiche Higgidy | 278 | 8,3 g | 20,1 g | 18,6 g |
| Cheddar and Onion Quiche Tesco | 276 | 9,4 g | 19,4 g | 17,6 g |
| Cheddar Caramelized Onio Quice taste the difference | 283 | 6,9 g | 23,2 g | 17,8 g |
| Cheddar & Broccoli Quiche Aldi | 285 | 9,2 g | 20,8 g | 17,7 g |
| Quiche saumon poireaux carotte Grand Frais | 285 | 11 g | 19 g | 19 g |
| Smoky Chorizo Quiche Tesco Finest | 272 | 9,4 g | 21,6 g | 16,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar Ploughman’s quiche?
100 g of Cheddar Ploughman’s quiche has 279 kcal.
How much protein is in Cheddar Ploughman’s quiche?
Cheddar Ploughman’s quiche contains 9,1 g of protein per 100 g (18% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other comidas y platos, that is among the highest quarter (median 7,7 g).
How many carbs are in Cheddar Ploughman’s quiche?
Cheddar Ploughman’s quiche has 18 g of total carbohydrates per 100 g, including 1,2 g of fiber and 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheddar Ploughman’s quiche?
Cheddar Ploughman’s quiche contains 19 g of fat per 100 g, of which 8,9 g is saturated (45% of the Daily Value).
How much sodium is in Cheddar Ploughman’s quiche?
100 g contains 212 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000129319583. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.