Cheddar
Packaged product Dairy and Eggs Coles
Cheddar contains 102 kcal per 100 g. A serving, 25 g (25 g) provides about 26 kcal.
Roughly 72% of its calories come from fat, with 25% from protein and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 393 kcal per 100 g across 1.071 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 102 kcal | |
| Total fat L | 8,7 g | 11% |
| Saturated fat L | 5,9 g | 30% |
| Sodium L | 70 mg | 3% |
| Total carbohydrates L | 1 g | 0,4% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 1 g | |
| Protein L | 6,7 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 4%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,7 gin the lowest quarter of dairy and eggs (median 25 g)
- Fiber1 gin the top quarter of dairy and eggs (median 0 g)
- Sugars1 gin the top quarter of dairy and eggs (median 0 g)
- Fat8,7 gin the lowest quarter of dairy and eggs (median 32,1 g)
- Saturated fat5,9 gin the lowest quarter of dairy and eggs (median 21 g)
- Sodium70 mgin the lowest quarter of dairy and eggs (median 700 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 0044641244737
- Label serving
- 25 g
- Category
- Queso de Cheddar
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fleisch Bällchen Deluxe | 103 | 4,2 g | 8,3 g | 5,6 g |
| Triple Cheddar Blend Farmstyle Shreds Tillamook | 100 | 5 g | 3,3 g | 6,7 g |
| Truffle Cheddar Cheese Imperfect Foods | 100 | 7 g | 2 g | 7 g |
| Cheddar with Chives Cahill’s | 110 | 7 g | 1 g | 9 g |
| Wisconsin extra sharp cheddar natural cheese Crystal Farms | 110 | 6 g | 2 g | 9 g |
| Cheddar doux léger Selection | 90 | 9 g | 1 g | 6 g |
| Mozzaaaaaa Cheddar P'tit Québec | 90 | 7 g | 1 g | 7 g |
| Aged cheese snacks Kerrygold | 90 | 5 g | 0 g | 33,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar?
100 g of Cheddar has 102 kcal. Serving, 25 g (25 g): about 26 kcal.
How much protein is in Cheddar?
Cheddar contains 6,7 g of protein per 100 g (13% of the 50 g Daily Value), or 1,7 g in serving, 25 g (25 g). About 25% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 25 g).
How many carbs are in Cheddar?
Cheddar has 1 g of total carbohydrates per 100 g, including 1 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheddar?
Cheddar contains 8,7 g of fat per 100 g, of which 5,9 g is saturated (30% of the Daily Value).
How much sodium is in Cheddar?
100 g contains 70 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de abril de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0044641244737. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de abril de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.