Cheddar
Packaged product Mælk og æg Coles
Cheddar contains 102 kcal per 100 g. A serving, 25 g (25 g) provides about 26 kcal.
Roughly 72 % of its calories come from fat, with 25 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 393 kcal per 100 g across 1.071 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 102 kcal | |
| Total fat L | 8,7 g | 11 % |
| Saturated fat L | 5,9 g | 30 % |
| Sodium L | 70 mg | 3 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 1 g | |
| Protein L | 6,7 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 4 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,7 gin the lowest quarter of mælk og æg (median 25 g)
- Fiber1 gin the top quarter of mælk og æg (median 0 g)
- Sugars1 gin the top quarter of mælk og æg (median 0 g)
- Fat8,7 gin the lowest quarter of mælk og æg (median 32,1 g)
- Saturated fat5,9 gin the lowest quarter of mælk og æg (median 21 g)
- Sodium70 mgin the lowest quarter of mælk og æg (median 700 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 0044641244737
- Label serving
- 25 g
- Category
- Cheddar-ost
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fleisch Bällchen Deluxe | 103 | 4,2 g | 8,3 g | 5,6 g |
| Triple Cheddar Blend Farmstyle Shreds Tillamook | 100 | 5 g | 3,3 g | 6,7 g |
| Truffle Cheddar Cheese Imperfect Foods | 100 | 7 g | 2 g | 7 g |
| Cheddar with Chives Cahill’s | 110 | 7 g | 1 g | 9 g |
| Wisconsin extra sharp cheddar natural cheese Crystal Farms | 110 | 6 g | 2 g | 9 g |
| Cheddar doux léger Selection | 90 | 9 g | 1 g | 6 g |
| Mozzaaaaaa Cheddar P'tit Québec | 90 | 7 g | 1 g | 7 g |
| Aged cheese snacks Kerrygold | 90 | 5 g | 0 g | 33,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar?
100 g of Cheddar has 102 kcal. Serving, 25 g (25 g): about 26 kcal.
How much protein is in Cheddar?
Cheddar contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 1,7 g in serving, 25 g (25 g). About 25 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 25 g).
How many carbs are in Cheddar?
Cheddar has 1 g of total carbohydrates per 100 g, including 1 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheddar?
Cheddar contains 8,7 g of fat per 100 g, of which 5,9 g is saturated (30 % of the Daily Value).
How much sodium is in Cheddar?
100 g contains 70 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. april 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0044641244737. License: ODbL 1.0 (Open Food Facts). Source record dated 21. april 2024. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.