Cheddar Cheese
Packaged product Dairy and Eggs Ocado
Cheddar Cheese contains 417 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 125 kcal.
Roughly 74% of its calories come from fat, with 25% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 417 kcal | |
| Total fat L | 33,3 g | 43% |
| Saturated fat | not reported | |
| Sodium L | 697 mg | 30% |
| Total carbohydrates L | 1,7 g | 0,6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1,7 g | |
| Protein L | 25 g | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 2%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gin the top quarter of dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0,6 g)
- Sugars1,7 gbelow the median for dairy and eggs (median 3,9 g)
- Fat33,3 gin the top quarter of dairy and eggs (median 10 g)
- Sodium697 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ocado
- Barcode
- 5055540095387
- Label serving
- 1 serving (30 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Banana Nut Butter Crunch Quantum Energy Squares | 417 | 20,8 g | 43,8 g | 20,8 g |
| Powdered peanut butter Simple Truth Organic | 417 | 50 g | 33,3 g | 8,3 g |
| Mini Croissants All Butter Private Selection | 417 | 8,3 g | 43,3 g | 23,3 g |
| Banana Nut Butter Crunch Quantum squares | 417 | 20,8 g | 43,8 g | 20,8 g |
| Peanut butter Powder Sunwarrior Harvest | 417 | 41,7 g | 33,3 g | 12,5 g |
| Double Cream Extra Thick Coles | 417 | 1,9 g | 2,8 g | 45 g |
| Peanut Butter Powder Simply Nature | 417 | 50 g | 41,7 g | 12,5 g |
| Whipped Buttercream Frosting Pillsbury | 417 | 0 g | 62,5 g | 20,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar Cheese?
100 g of Cheddar Cheese has 417 kcal. Serving, 1 serving, 30 g (30 g): about 125 kcal.
Is Cheddar Cheese high in protein?
Cheddar Cheese contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 7,5 g in serving, 1 serving, 30 g (30 g). About 25% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Cheddar Cheese?
Cheddar Cheese has 1,7 g of total carbohydrates per 100 g, including 0 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheddar Cheese?
Cheddar Cheese contains 33,3 g of fat per 100 g.
How much sodium is in Cheddar Cheese?
100 g contains 697 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5055540095387. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.