Cheddar Cheese Burger
Packaged product Comidas y Platos Harmons
Cheddar Cheese Burger contains 245 kcal per 100 g. A serving, 1 burger, 151 g (151 g) provides about 370 kcal.
Roughly 68% of its calories come from fat, with 31% from protein and 1% from carbohydrates (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (237 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 245 kcal | |
| Total fat L | 18,5 g | 24% |
| Saturated fat L | 7,9 g | 40% |
| Trans fat L | 0,66 g | |
| Cholesterol L | 72,8 mg | 24% |
| Sodium L | 166 mg | 7% |
| Total carbohydrates L | 0,66 g | 0,2% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 19,2 g | 38% |
| Calcio L | 99,3 mg | 8% |
| Iron L | 1,8 mg | 10% |
| Potasio L | 249 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 1%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,2 gin the top quarter of comidas y platos (median 10 g)
- Fat18,5 gin the top quarter of comidas y platos (median 8,2 g)
- Saturated fat7,9 gin the top quarter of comidas y platos (median 2,7 g)
- Sodium166 mgin the lowest quarter of comidas y platos (median 421 mg)
- Protein per 100 kcal7,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harmons
- Barcode
- 0208620005003
- Label serving
- 1 burger (151 g)
- Category
- Comidas y Platos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Philly Cheesesteak Butcher Burger Rastelli’s | 245 | 15,2 g | 2,6 g | 18,5 g |
| Pizza Signature Select | 245 | 9,3 g | 24,5 g | 11,9 g |
| Gourmet burger kit à cuisiner chez soi Giraudi Depuis 1968 | 245 | 9,4 g | 20,8 g | 13,7 g |
| 2 Beef Steak & Chorizo Burgers with Smoky Paprika Sainsbury’s | 245 | 22,5 g | 7,7 g | 13,4 g |
| Schmelzkäsescheiben Sandwich Jeden Tag | 245 | 18 g | 5 g | 17 g |
| Biona Sun Mini Burgers Biona Organic | 245 | 7,1 g | 21 g | 14 g |
| Wholemeal Pittas Coop | 245 | 10 g | 46 g | 1,2 g |
| Tesco Wholemeal Loaf Sliced 400G Tesco | 245 | 11,2 g | 43,9 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar Cheese Burger?
100 g of Cheddar Cheese Burger has 245 kcal. Serving, 1 burger, 151 g (151 g): about 370 kcal.
Is Cheddar Cheese Burger high in protein?
Cheddar Cheese Burger contains 19,2 g of protein per 100 g (38% of the 50 g Daily Value), or 29 g in serving, 1 burger, 151 g (151 g). About 31% of its calories come from protein. Compared with other comidas y platos, that is among the highest quarter (median 10 g).
How many carbs are in Cheddar Cheese Burger?
Cheddar Cheese Burger has 0,66 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheddar Cheese Burger?
Cheddar Cheese Burger contains 18,5 g of fat per 100 g, of which 7,9 g is saturated (40% of the Daily Value).
How much sodium is in Cheddar Cheese Burger?
100 g contains 166 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de noviembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0208620005003. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de noviembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.