Charge-up Chilaquiles
Packaged product Otros alimentos Itacate
Charge-up Chilaquiles contains 490 kcal per 100 g. A serving, 1 pouch, 100 g (100 g) provides about 490 kcal.
Roughly 44% of its calories come from carbohydrates, with 42% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 20% of the Daily Value for potasio and 12% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 490 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 4,1 g | 21% |
| Trans fat L | 0 g | |
| Cholesterol L | 30 mg | 10% |
| Sodium L | 630 mg | 27% |
| Total carbohydrates L | 55 g | 20% |
| Dietary fiber L | 20 g | 71% |
| Total sugars L | 6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17 g | 34% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 154 mg | 12% |
| Iron L | 0 mg | 0% |
| Potasio L | 954 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 44%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the top quarter of otros alimentos (median 7 g)
- Fiber20 gin the top quarter of otros alimentos (median 1,9 g)
- Sugars6 gabove the median for otros alimentos (median 3,4 g)
- Fat23 gin the top quarter of otros alimentos (median 6,5 g)
- Saturated fat4,1 gabove the median for otros alimentos (median 1,9 g)
- Sodium630 mgin the top quarter of otros alimentos (median 240 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 10,2 g |
|---|---|
| Grasa poliinsaturada L | 8,2 g |
Product details
- Brand
- Itacate
- Barcode
- 0860008775306
- Label serving
- 1 pouch (100 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Bombay Mix Waitrose | 490 | 15,7 g | 44,1 g | 26,3 g |
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| Spirals Tayto | 490 | 4,4 g | 58 g | 25,9 g |
| Sprials Tayto | 490 | 4,4 g | 58 g | 25,9 g |
| Salat-Mayonaise Wernsing | 490 | 0,5 g | 8,3 g | 50,4 g |
| Canistrelli classique I Biscuttini Corsi | 490 | 5,7 g | 71,3 g | 20 g |
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| Chocolatine Leclerc | 490 | 8,3 g | 52 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Charge-up Chilaquiles?
100 g of Charge-up Chilaquiles has 490 kcal. Serving, 1 pouch, 100 g (100 g): about 490 kcal.
Is Charge-up Chilaquiles high in protein?
Charge-up Chilaquiles contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 17 g in serving, 1 pouch, 100 g (100 g). About 14% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 7 g).
How many carbs are in Charge-up Chilaquiles?
Charge-up Chilaquiles has 55 g of total carbohydrates per 100 g, including 20 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Charge-up Chilaquiles?
Charge-up Chilaquiles contains 23 g of fat per 100 g, of which 4,1 g is saturated (21% of the Daily Value).
What vitamins and minerals does Charge-up Chilaquiles contain?
Per 100 g, the most notable amounts relative to the Daily Value are potasio (20% DV) and calcio (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Charge-up Chilaquiles?
100 g contains 630 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 de agosto de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860008775306. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de agosto de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.