Chana Masala
Packaged product Otros alimentos Cafe Spice
Chana Masala contains 126 kcal per 100 g. A serving, 454 g (454 g) provides about 570 kcal.
Roughly 71% of its calories come from carbohydrates, with 16% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 126 kcal | |
| Total fat L | 2,2 g | 3% |
| Saturated fat L | 0,22 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 267 mg | 12% |
| Total carbohydrates L | 22,7 g | 8% |
| Dietary fiber L | 2,9 g | 10% |
| Total sugars L | 1,8 g | |
| Protein L | 4,2 g | 8% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 46,9 mg | 4% |
| Iron L | 1,1 mg | 6% |
| Potasio L | 144 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 71%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,2 gbelow the median for otros alimentos (median 7 g)
- Fiber2,9 gabove the median for otros alimentos (median 1,9 g)
- Sugars1,8 gbelow the median for otros alimentos (median 3,4 g)
- Fat2,2 gbelow the median for otros alimentos (median 6,5 g)
- Saturated fat0,22 gin the lowest quarter of otros alimentos (median 1,9 g)
- Sodium267 mgabove the median for otros alimentos (median 240 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cafe Spice
- Barcode
- 11559177
- Quantity
- 16 oz
- Label serving
- 454 g
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chana Masala?
100 g of Chana Masala has 126 kcal. Serving, 454 g (454 g): about 570 kcal.
How much protein is in Chana Masala?
Chana Masala contains 4,2 g of protein per 100 g (8% of the 50 g Daily Value), or 19 g in serving, 454 g (454 g). About 13% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 7 g).
How many carbs are in Chana Masala?
Chana Masala has 22,7 g of total carbohydrates per 100 g, including 2,9 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chana Masala?
Chana Masala contains 2,2 g of fat per 100 g, of which 0,22 g is saturated (1% of the Daily Value).
How much sodium is in Chana Masala?
100 g contains 267 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 11559177. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.