Chana Dal
Packaged product Otros alimentos Jaimin
Chana Dal contains 543 kcal per 100 g. A serving, 1 portion, 28.35 g (28,4 g) provides about 154 kcal.
Roughly 50% of its calories come from fat, with 35% from carbohydrates and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 34% of the Daily Value for calcio and 25% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 543 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 10,9 g | 55% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 554 mg | 24% |
| Total carbohydrates L | 46,9 g | 17% |
| Dietary fiber L | 2,1 g | 8% |
| Total sugars L | 3,2 g | |
| Protein L | 21,2 g | 42% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 441 mg | 34% |
| Iron L | 4,5 mg | 25% |
| Potasio L | 212 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 35%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,2 gin the top quarter of otros alimentos (median 7 g)
- Fiber2,1 gabove the median for otros alimentos (median 1,9 g)
- Sugars3,2 gbelow the median for otros alimentos (median 3,4 g)
- Fat30 gin the top quarter of otros alimentos (median 6,5 g)
- Saturated fat10,9 gin the top quarter of otros alimentos (median 1,9 g)
- Sodium554 mgabove the median for otros alimentos (median 240 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jaimin
- Barcode
- 8908000870536
- Label serving
- 1 portion (28.35 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chana Dal?
100 g of Chana Dal has 543 kcal. Serving, 1 portion, 28.35 g (28,4 g): about 154 kcal.
Is Chana Dal high in protein?
Chana Dal contains 21,2 g of protein per 100 g (42% of the 50 g Daily Value), or 6 g in serving, 1 portion, 28.35 g (28,4 g). About 16% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 7 g).
How many carbs are in Chana Dal?
Chana Dal has 46,9 g of total carbohydrates per 100 g, including 2,1 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chana Dal?
Chana Dal contains 30 g of fat per 100 g, of which 10,9 g is saturated (55% of the Daily Value).
What vitamins and minerals does Chana Dal contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (34% DV) and iron (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chana Dal?
100 g contains 554 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8908000870536. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.