เมล็ดทานตะวัน
Packaged product Nueces y semillas ChaCha
เมล็ดทานตะวัน contains 640 kcal per 100 g. A serving, 25 g (25 g) provides about 160 kcal.
Roughly 69% of its calories come from fat, with 18% from protein and 13% from carbohydrates (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (600 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 640 kcal | |
| Total fat L | 48 g | 62% |
| Saturated fat L | 6 g | 30% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1.000 mg | 43% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 12 g | 43% |
| Total sugars L | 4 g | |
| Protein L | 28 g | 56% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 13%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28 gin the top quarter of nueces y semillas (median 21,3 g)
- Fiber12 gin the top quarter of nueces y semillas (median 8 g)
- Sugars4 gin the top quarter of nueces y semillas (median 2,6 g)
- Fat48 gbelow the median for nueces y semillas (median 50 g)
- Saturated fat6 gin the top quarter of nueces y semillas (median 5,2 g)
- Sodium1.000 mgin the top quarter of nueces y semillas (median 72 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ChaCha
- Barcode
- 8859559600788
- Quantity
- 180g
- Label serving
- 25 g
- Category
- Semillas de girasol
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
เมล็ดทานตะวัน 97.25%, เกลอ ริโภคไสริมไอโอดีน 2.46%, กลิ่นสังเคราะห์(มะพร้าว) 0.19% สารให้ความหวานแทนน้ำตาล (ซูคราโลส) 0.10% ข้อมูลสำหรับผู้แพ้อาหาร : อาจมีผลิตภัณฑ์จากถั่วที่มีเปลือกแข็ง
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pipas Gigantes Alteza | 640 | 24 g | 3,9 g | 56 g |
| Sonnenblumenkerne Meray | 640 | 29,7 g | 7 g | 53,9 g |
| Pipas fritas peladas Esteban | 640 | 6,9 g | 12 g | 56,5 g |
| Pipas gigantes tostadas Spar | 640 | 24 g | 3,9 g | 56 g |
| Graines de Tournesol ATILIM | 640 | 29,7 g | 3 g | 53,9 g |
| Pipas de girasol gigantes Auchan | 640 | 24 g | 3,9 g | 56 g |
| Roasted Hulled Sunflower Seeds Marco’a World Of Snacks | 640 | 20 g | 20 g | 54 g |
| Pipas girasol Alesto | 640 | 24 g | 3,9 g | 56 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in เมล็ดทานตะวัน?
100 g of เมล็ดทานตะวัน has 640 kcal. Serving, 25 g (25 g): about 160 kcal.
Is เมล็ดทานตะวัน high in protein?
เมล็ดทานตะวัน contains 28 g of protein per 100 g (56% of the 50 g Daily Value), or 7 g in serving, 25 g (25 g). About 18% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 21,3 g).
How many carbs are in เมล็ดทานตะวัน?
เมล็ดทานตะวัน has 20 g of total carbohydrates per 100 g, including 12 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in เมล็ดทานตะวัน?
เมล็ดทานตะวัน contains 48 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).
How much sodium is in เมล็ดทานตะวัน?
100 g contains 1.000 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de julio de 2023. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8859559600788. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de julio de 2023. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.